Mediterranean Oregano and Lemon Chicken

Mediterranean Oregano and Lemon Chicken

Savor the flavors of the Mediterranean with this simple yet gourmet Oregano and Lemon Chicken. Marinated in a zesty blend of fresh oregano, fragrant garlic, and tangy lemon juice, the chicken breasts bake to tender perfection. This dish not only fills your kitchen with enticing aromas but also promises a delightful culinary journey. This recipe, rooted in Greek cooking, brings the essence of Mediterranean cuisine right to your dinner table.

Servings: 4

Ingredients

  • Black pepper (1/2 teaspoon, freshly ground)
  • Salt (1 teaspoon)
  • Garlic (3 cloves, minced)
  • Lemon juice (juice of 2 fresh lemons)
  • Fresh oregano (2 tablespoons, chopped)
  • Olive oil (2 tablespoons)
  • Chicken breasts (4 boneless, skinless)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, combine the olive oil, chopped fresh oregano, lemon juice, minced garlic, salt, and freshly ground black pepper. Stir well to create a vibrant marinade.
  3. Lay the chicken breasts in a single layer in a baking dish. Pour the oregano and lemon marinade over the chicken, ensuring each piece is evenly coated. Let it sit for 15 minutes to absorb the flavors.
  4. Place the baking dish in the preheated oven. Bake the chicken for 20-25 minutes, or until the internal temperature reaches 165°F (74°C), indicating that it's fully cooked.
  5. Remove the baking dish from the oven. Allow the chicken to rest for about 5 minutes to reabsorb the juices before serving.
  6. Serve the Oregano and Lemon Chicken hot, garnished with fresh oregano leaves and a slice of lemon. This dish pairs perfectly with a Greek salad, steamed vegetables, or roasted potatoes.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 25 minutes • Calories: 210 • Fat: 7g • Carbs: 2g • Protein: 30g • Sodium: 640mg • Sugar: 0g