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Oregano and Lemon Fish
Dive into a plate of vibrant flavors with this Oregano and Lemon Fish dish. The freshness of lemon pairs perfectly with the aromatic essence of oregano, creating a delightful balance that elevates simple fish fillets into a culinary masterpiece. This dish is not only healthy but also quick to prepare, making it an ideal choice for a nourishing weeknight dinner or a special occasion. Historically, the combination of lemon and herbs has been celebrated in Mediterranean cuisine, symbolizing warmth and hospitality.
Servings: 4
Ingredients
- Fish fillets (such as cod, tilapia, or salmon)
- 4 (6-ounce) fillets
- Olive oil
- 3 tablespoons
- Lemon juice
- 2 tablespoons
- Lemon zest
- 1 teaspoon
- Fresh oregano, chopped
- 2 tablespoons
- Salt
- 1/2 teaspoon
- Black pepper
- 1/4 teaspoon
Instructions
- Preheat the oven to 400°F (200°C).
- Line a baking sheet with parchment paper for easy cleanup.
- Place the fish fillets skin-side down on the prepared baking sheet.
- In a small bowl, whisk together the olive oil, lemon juice, lemon zest, chopped oregano, salt, and black pepper until well combined.
- Generously brush the oregano and lemon mixture over the fish fillets, ensuring they are evenly coated.
- Bake the fish in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
- Remove from the oven and let rest for a minute before serving. Garnish with additional fresh oregano and lemon wedges if desired.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 15 minutes • Calories: 250 • Fat: 12g • Carbs: 2g • Protein: 30g • Sodium: 300mg • Sugar: 1g
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