Oregano and Lemon Fish

Oregano and Lemon Fish

Dive into a plate of vibrant flavors with this Oregano and Lemon Fish dish. The freshness of lemon pairs perfectly with the aromatic essence of oregano, creating a delightful balance that elevates simple fish fillets into a culinary masterpiece. This dish is not only healthy but also quick to prepare, making it an ideal choice for a nourishing weeknight dinner or a special occasion. Historically, the combination of lemon and herbs has been celebrated in Mediterranean cuisine, symbolizing warmth and hospitality.

Servings: 4

Ingredients

  • Fish fillets (such as cod, tilapia, or salmon) (4 (6-ounce) fillets)
  • Olive oil (3 tablespoons)
  • Lemon juice (2 tablespoons)
  • Lemon zest (1 teaspoon)
  • Fresh oregano, chopped (2 tablespoons)
  • Salt (1/2 teaspoon)
  • Black pepper (1/4 teaspoon)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper for easy cleanup.
  3. Place the fish fillets skin-side down on the prepared baking sheet.
  4. In a small bowl, whisk together the olive oil, lemon juice, lemon zest, chopped oregano, salt, and black pepper until well combined.
  5. Generously brush the oregano and lemon mixture over the fish fillets, ensuring they are evenly coated.
  6. Bake the fish in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
  7. Remove from the oven and let rest for a minute before serving. Garnish with additional fresh oregano and lemon wedges if desired.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 15 minutes • Calories: 250 • Fat: 12g • Carbs: 2g • Protein: 30g • Sodium: 300mg • Sugar: 1g