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Teresa's Recipes • Oregano and Lemon Fish

Oregano and Lemon Fish - Dive into a plate of vibrant flavors with this Oregano and Lemon Fish dish. The freshness of lemon pairs perfectly with the aromatic essence of oregan

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Oregano and Lemon Fish

Dive into a plate of vibrant flavors with this Oregano and Lemon Fish dish. The freshness of lemon pairs perfectly with the aromatic essence of oregano, creating a delightful balance that elevates simple fish fillets into a culinary masterpiece. This dish is not only healthy but also quick to prepare, making it an ideal choice for a nourishing weeknight dinner or a special occasion. Historically, the combination of lemon and herbs has been celebrated in Mediterranean cuisine, symbolizing warmth and hospitality.

Serves 4 🍷 Wine Pairings 🥗 Side Dishes

Ingredients

Fish fillets (such as cod, tilapia, or salmon)
4 (6-ounce) fillets
Olive oil
3 tablespoons
Lemon juice
2 tablespoons
Lemon zest
1 teaspoon
Fresh oregano, chopped
2 tablespoons
Salt
1/2 teaspoon
Black pepper
1/4 teaspoon

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper for easy cleanup.
  3. Place the fish fillets skin-side down on the prepared baking sheet.
  4. In a small bowl, whisk together the olive oil, lemon juice, lemon zest, chopped oregano, salt, and black pepper until well combined.
  5. Generously brush the oregano and lemon mixture over the fish fillets, ensuring they are evenly coated.
  6. Bake the fish in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
  7. Remove from the oven and let rest for a minute before serving. Garnish with additional fresh oregano and lemon wedges if desired.

Tips

  • 💡 For added flavor, let the fish marinate in the oregano and lemon mixture for 30 minutes before baking.
  • 💡 Experiment with different herbs like thyme or parsley for variations in flavor.
  • 💡 Serve the fish alongside a light cucumber salad or quinoa pilaf for a complete meal.

Dietary Information

Servings: 4 Dish Type: Main Course Prep Time: 10 minutes Cook Time: 15 minutes Calories: 250 Fat: 12g Carbs: 2g Protein: 30g Sodium: 300mg Sugar: 1g

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