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Teresa's Recipes • Mediterranean Oregano and Lemon Salmon

Mediterranean Oregano and Lemon Salmon - Embark on a culinary journey to the Mediterranean coast with this succulent salmon dish. It's beautifully seasoned with a harmonious blend of fresh or

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Mediterranean Oregano and Lemon Salmon

Embark on a culinary journey to the Mediterranean coast with this succulent salmon dish. It's beautifully seasoned with a harmonious blend of fresh oregano and zesty lemon, resulting in a vibrant, aromatic flavor profile that is sure to delight your palate. This healthy, high-protein meal is not only quick and easy to prepare but also packed with Omega-3 fatty acids, making it an ideal choice for a hearty weeknight dinner or a sophisticated dinner party.

Serves 4

Ingredients

Black pepper
1/2 teaspoon, freshly ground
Sea salt
1/2 teaspoon
Extra virgin olive oil
2 tablespoons
Lemon juice
2 tablespoons, freshly squeezed
Lemon zest
1 tablespoon, finely grated
Fresh oregano
2 tablespoons, finely chopped
Salmon fillets
4 (6-ounce) fillets, skin-on

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
  2. In a small mixing bowl, combine the finely chopped fresh oregano, finely grated lemon zest, freshly squeezed lemon juice, extra virgin olive oil, sea salt, and freshly ground black pepper. Stir until well mixed.
  3. Place the skin-on salmon fillets on the prepared baking sheet with enough space between each fillet.
  4. Use a pastry brush or a spoon to evenly distribute the oregano and lemon mixture over each salmon fillet, ensuring that the top and sides are well coated.
  5. Bake the salmon in the preheated oven for 12-15 minutes, or until the flesh is opaque and flakes easily with a fork. The internal temperature should read 145°F (63°C) on a food thermometer.
  6. Serve the Mediterranean Oregano and Lemon Salmon immediately, garnished with a sprig of fresh oregano and a slice of lemon for a beautiful presentation. It pairs excellently with a side of steamed vegetables or a light, crisp salad.

Tips

  • 💡 For more intense flavor, marinate the salmon fillets in the oregano and lemon mixture for 30 minutes to 1 hour before baking.
  • 💡 You can adjust the amount of lemon juice and zest according to your taste.
  • 💡 Try this recipe with other types of fish like cod or halibut for variety.

Dietary Information

Servings: 4 Dish Type: Main Prep Time: 10 minutes Cook Time: 15 minutes Calories: 350 Fat: 20g Carbs: 1g Protein: 35g Sodium: 350mg Sugar: 0g

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