Teresa's Recipes
Oregano and Tomato Soup
Indulge in a warm bowl of Oregano and Tomato Soup, a delightful blend of fresh tomatoes and fragrant herbs that transports your taste buds to the sun-soaked Mediterranean. This comforting soup features the rustic flavors of garlic and onion, perfectly balanced with the aromatic essence of oregano and a hint of spice from red pepper flakes. Ideal for cozy evenings or as a refreshing starter, this soup celebrates simplicity and taste, making it a staple in many kitchens.
Ingredients
- 2 tablespoons Olive oil
- 1, chopped Onion
- 4 cloves, minced Garlic
- 6 cups, diced Fresh tomatoes
- 4 cups Vegetable broth
- 2 teaspoons Dried oregano
- 1/2 teaspoon (or to taste) Red pepper flakes
- 1 teaspoon (or to taste) Salt
- 1/2 teaspoon (or to taste) Black pepper
- 1/4 cup, chopped Fresh basil
- 1/2 cup, grated (for garnish) Parmesan cheese
Dietary Notes
- Servings: 6
- Dish Type: Soup
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Calories: 150
- Fat: 7g
- Carbs: 20g
- Protein: 4g
- Sodium: 450mg
- Sugar: 5g
Instructions
- In a large pot, heat the olive oil over medium heat until shimmering.
- Add the chopped onion and minced garlic. Sauté for about 5 minutes, or until the onion becomes translucent and fragrant.
- Stir in the diced fresh tomatoes, vegetable broth, dried oregano, red pepper flakes, salt, and black pepper. Bring the mixture to a boil, then reduce the heat and let it simmer uncovered for 20 minutes, allowing the flavors to meld.
- Using an immersion blender, or in batches with a regular blender, carefully puree the soup until it reaches a smooth consistency.
- Return the pureed soup to the pot and stir in the chopped fresh basil. Allow it to cook for an additional 5 minutes on low heat.
- Taste and adjust seasoning if necessary. Serve hot, garnished with grated Parmesan cheese.
Tips
- For a richer flavor, try roasting the tomatoes before adding them to the soup.
- You can incorporate other fresh herbs like thyme or parsley for added depth.
- Serve with a crusty bread or a side salad for a complete meal.