Teresa's Recipes
Oregano Grilled Chicken
Experience a burst of Mediterranean flavor with this tender and juicy Oregano Grilled Chicken. Marinated in a zesty blend of fresh oregano, garlic, and lemon juice, this dish is perfect for sunny barbecues or a quick weeknight dinner. The aromatic herbs not only elevate the taste but also evoke the breezy charm of summer evenings spent outdoors. Serve it alongside grilled vegetables or a fresh salad for a complete meal that’s both healthy and satisfying.
Ingredients
- 1/4 cup Olive oil
- 1/4 cup, chopped Fresh oregano
- 4 cloves, minced Garlic
- 2 tablespoons Lemon juice
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
- 4, boneless and skinless Chicken breasts
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 10 minutes
- Marinating Time: 30 minutes to overnight
- Cook Time: 15 minutes
- Calories: 250
- Fat: 12g
- Carbs: 2g
- Protein: 30g
- Sodium: 300mg
- Sugar: 0g
Instructions
- In a small bowl, whisk together the olive oil, chopped oregano, minced garlic, lemon juice, salt, and black pepper to create a flavorful marinade.
- Place the chicken breasts in a shallow dish or zip-top bag and pour the marinade over them. Ensure that the chicken is evenly coated. Cover and let it marinate in the refrigerator for at least 30 minutes, or for enhanced flavor, overnight.
- Preheat the grill to medium-high heat, ensuring the grates are clean and lightly oiled to prevent sticking.
- Remove the chicken from the marinade and discard any excess marinade.
- Grill the chicken for about 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the juices run clear.
- Once grilled, remove the chicken from the grill and let it rest for 5 minutes before slicing. This allows the juices to redistribute, keeping the chicken moist.
- Serve the oregano grilled chicken hot, garnished with additional fresh oregano if desired, and enjoy with your favorite side dishes.
Tips
- For a spicier kick, add red pepper flakes to the marinade.
- Experiment with other herbs like thyme or rosemary for a unique flavor twist.
- Pair the grilled chicken with a refreshing tzatziki sauce for a delightful contrast.