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Oregano Roasted Chickpeas
Indulge in the crispy goodness of Oregano Roasted Chickpeas, a delightful snack that marries health and flavor in each crunchy bite. These golden nuggets are seasoned with fragrant dried oregano, zesty garlic powder, and a touch of black pepper, resulting in a savory treat that’s not only satisfying but also packed with protein. Perfect for snacking on their own, tossing into vibrant salads, or sprinkling over hearty grain bowls, these chickpeas are your new go-to for guilt-free munching. Historically, chickpeas have been a staple in Mediterranean diets for centuries, known for their versatility and nutritional benefits. Elevate your snacking game with this simple yet delicious recipe that’s bound to become a beloved favorite in your kitchen.
Ingredients
- Canned chickpeas
- 2 cans (15 ounces each), drained and rinsed
- Olive oil
- 2 tablespoons
- Dried oregano
- 1 tablespoon
- Garlic powder
- 1 teaspoon
- Salt
- 1/2 teaspoon, or to taste
- Black pepper
- 1/4 teaspoon
- Grated Parmesan cheese
- optional, for serving
- Lemon juice
- optional, for serving
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine the drained and rinsed chickpeas with olive oil, dried oregano, garlic powder, salt, and black pepper. Toss until the chickpeas are evenly coated with the seasoning.
- Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper to facilitate easier cleanup.
- Roast in the preheated oven for 20-25 minutes, stirring once halfway through, until the chickpeas are crispy and golden brown.
- Remove from the oven and let them cool slightly before serving.
- For an extra burst of flavor, sprinkle grated Parmesan cheese and a squeeze of fresh lemon juice over the chickpeas just before serving.
Tips
- For a spicier kick, add a pinch of cayenne pepper or smoked paprika to the seasoning mix.
- Experiment with different herbs such as thyme or rosemary for a unique flavor twist.
- Store any leftovers in an airtight container at room temperature for up to 3 days, although they are best enjoyed fresh.
Dietary Information
Servings: 4 Dish Type: Snack Prep Time: 10 minutes Cook Time: 25 minutes Calories: 180 Fat: 7g Carbs: 24g Protein: 8g Sodium: 300mg Sugar: 1g
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