Teresa's Recipes
Enhanced Organic Kale Salad
Dive into a vibrant and nutritious Organic Kale Salad that’s bursting with flavor and texture. Featuring crispy organic kale, sweet and chewy dried cranberries, crunchy sliced almonds, and creamy feta cheese, this salad is both a feast for the eyes and a health powerhouse. Drizzled with a tangy honey apple cider vinaigrette, each bite is a delightful balance of sweet and savory. Kale, known as the 'queen of greens', boasts a rich history that dates back to ancient Greece and Rome, where it was revered for its numerous health benefits, making this salad not only delicious but also a nod to an ancient culinary tradition.
Ingredients
- 6 cups, chopped and stems removed Organic kale
- 1/2 cup Dried cranberries
- 1/2 cup, toasted Sliced almonds
- 1/2 cup, crumbled Feta cheese
- 1/4 cup Olive oil
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Honey
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Calories: 220
- Fat: 14g
- Carbs: 20g
- Protein: 5g
- Sodium: 320mg
- Sugar: 8g
Instructions
- In a large bowl, combine the chopped kale, dried cranberries, sliced almonds, and crumbled feta cheese. Toss gently to mix the ingredients evenly.
- In a separate small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and black pepper until the dressing is well emulsified.
- Pour the dressing over the salad ingredients and gently toss until everything is evenly coated and the kale is slightly wilted.
- Allow the salad to sit for at least 10 minutes before serving. This resting time allows the kale to soften slightly, making it more palatable, and the flavors to meld beautifully.
- Serve chilled or at room temperature for the best taste experience. Enjoy this salad as a refreshing side dish or a nourishing main course!
Tips
- For added protein, consider adding grilled chicken or chickpeas.
- Make it vegan by omitting the feta cheese or substituting it with a vegan cheese alternative.
- Feel free to substitute the almonds with walnuts or sunflower seeds for a different flavor and texture.