Mediterranean Orzo Salad

Want more deliciousness? Follow me on X @TeresasRecipes for the latest culinary creations and kitchen adventures!

Mediterranean Orzo Salad

Loading rating...
Loading rating...

This vibrant Mediterranean Orzo Salad is a delightful medley of flavors and textures, combining al dente orzo pasta with crisp vegetables and briny Kalamata olives. Tossed in a zesty lemon-Dijon vinaigrette and topped with creamy feta cheese, this salad is not only refreshing but also a celebration of the Mediterranean diet, known for its health benefits and delicious ingredients. Perfect as a side dish or a light main course, it’s a dish that brings sunshine to your table!

Servings: 4

Ingredients

Orzo pasta
1 cup
Cucumber
1 medium, diced
Cherry tomatoes
1 cup, halved
Red bell pepper
1, diced
Red onion
1/2, finely chopped
Kalamata olives
1/2 cup, pitted and sliced
Feta cheese
1/2 cup, crumbled
Fresh parsley
1/4 cup, chopped
Olive oil
1/4 cup
Lemon juice
2 tablespoons
Dijon mustard
1 teaspoon
Salt
to taste
Pepper
to taste

Instructions

  1. Cook the orzo pasta according to package instructions. Drain and rinse with cold water to stop the cooking process and cool it down.
  2. In a large mixing bowl, combine the cooled orzo, diced cucumber, halved cherry tomatoes, diced red bell pepper, sliced Kalamata olives, finely chopped red onion, crumbled feta cheese, and chopped fresh parsley.
  3. In a separate small bowl, whisk together the lemon juice, olive oil, Dijon mustard, salt, and pepper until well combined to create the vinaigrette.
  4. Pour the vinaigrette over the orzo salad and toss gently to coat the ingredients evenly.
  5. Cover and refrigerate the salad for at least 1 hour to allow the flavors to meld beautifully.
  6. Serve chilled and enjoy the refreshing taste of the Mediterranean!

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 10 minutes • Calories: 250 • Fat: 14g • Carbs: 28g • Protein: 6g • Sodium: 400mg • Sugar: 3g

Reviews

Share Your Experience

0/1000 characters

Your Review

Want to share your experience with this recipe?

Sign in to Leave a Review

Community Reviews

Loading reviews...

Loading community reviews...

Loading wine pairings...

Selecting wines...

Loading...