Want more deliciousness? Follow me on X @TeresasRecipes
Mediterranean Orzo Salad
This vibrant Mediterranean Orzo Salad is a delightful medley of flavors and textures, combining al dente orzo pasta with crisp vegetables and briny Kalamata olives. Tossed in a zesty lemon-Dijon vinaigrette and topped with creamy feta cheese, this salad is not only refreshing but also a celebration of the Mediterranean diet, known for its health benefits and delicious ingredients. Perfect as a side dish or a light main course, it’s a dish that brings sunshine to your table!
Ingredients
- Orzo pasta
- 1 cup
- Cucumber
- 1 medium, diced
- Cherry tomatoes
- 1 cup, halved
- Red bell pepper
- 1, diced
- Red onion
- 1/2, finely chopped
- Kalamata olives
- 1/2 cup, pitted and sliced
- Feta cheese
- 1/2 cup, crumbled
- Fresh parsley
- 1/4 cup, chopped
- Olive oil
- 1/4 cup
- Lemon juice
- 2 tablespoons
- Dijon mustard
- 1 teaspoon
- Salt
- to taste
- Pepper
- to taste
Instructions
- Cook the orzo pasta according to package instructions. Drain and rinse with cold water to stop the cooking process and cool it down.
- In a large mixing bowl, combine the cooled orzo, diced cucumber, halved cherry tomatoes, diced red bell pepper, sliced Kalamata olives, finely chopped red onion, crumbled feta cheese, and chopped fresh parsley.
- In a separate small bowl, whisk together the lemon juice, olive oil, Dijon mustard, salt, and pepper until well combined to create the vinaigrette.
- Pour the vinaigrette over the orzo salad and toss gently to coat the ingredients evenly.
- Cover and refrigerate the salad for at least 1 hour to allow the flavors to meld beautifully.
- Serve chilled and enjoy the refreshing taste of the Mediterranean!
Tips
- For added protein, consider adding grilled chicken or chickpeas.
- Feel free to substitute the vegetables based on your preference or what’s in season.
- This salad can be made a day in advance for a quick meal prep option.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 15 minutes Cook Time: 10 minutes Calories: 250 Fat: 14g Carbs: 28g Protein: 6g Sodium: 400mg Sugar: 3g
Finding side dishes...
Selecting wines...
Reviews
Share Your Experience
Your Review
Want to share your experience with this recipe?
Sign in to Leave a ReviewCommunity Reviews
Loading community reviews...