
Paila Marina
Paila Marina is a traditional Chilean seafood stew that's quick to make and full of flavor. It's perfect for cold winter nights or any time you're in the mood for a hearty, warming meal.
Ingredients
- Salt and pepper (to taste)
- Parsley (1 bunch, chopped)
- Mixed seafood (1 kg)
- Fish stock (4 cups)
- White wine (1 cup)
- Tomatoes (2, chopped)
- Red bell pepper (1, chopped)
- Garlic (3 cloves, minced)
- Onion (1, chopped)
- Olive oil (2 tablespoons)
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion, garlic, and bell pepper and cook until softened, about 5 minutes.
- Add the tomatoes and cook for another 5 minutes.
- Pour in the white wine and let it simmer until it reduces by half.
- Add the fish stock and bring to a boil.
- Add the mixed seafood, reduce the heat to low, and simmer for 20 minutes.
- Season with salt and pepper to taste.
- Stir in the chopped parsley just before serving.
Dietary Information
Dish Type: Soup • Prep Time: 20 minutes • Cook Time: 40 minutes • Calories: 350 • Fat: 10g • Carbs: 30g • Protein: 25g • Sodium: 800mg • Sugar: 5g