Paila Marina

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Paila Marina

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Immerse yourself in the heart of Chilean coastal cuisine with Paila Marina, a vibrant and aromatic seafood stew that captures the essence of the Pacific Ocean. This beloved traditional dish is brimming with a medley of fresh seafood, including mussels, shrimp, and fish, all simmered in a rich broth infused with fragrant spices and fresh herbs. Perfect for warming up chilly evenings or impressing guests at a dinner party, Paila Marina is not just a meal; it’s a celebration of the sea and the rich culinary heritage of Chile. Experience the comforting flavors and coastal charm of this delightful stew, and let your taste buds embark on a flavorful journey.

Servings: 4

Ingredients

Olive oil
2 tablespoons
Onion
1 medium, chopped
Garlic
3 cloves, minced
Red bell pepper
1, diced
Tomatoes
2 medium, chopped
White wine
1 cup
Fish stock
4 cups
Mixed seafood (mussels, shrimp, and fish)
1 pound, cleaned and prepared
Fresh parsley
1/4 cup, chopped
Salt
to taste
Black pepper
to taste

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion, minced garlic, and diced red bell pepper. Sauté for about 5 minutes, or until the vegetables are softened and fragrant.
  3. Stir in the chopped tomatoes and continue to cook for an additional 5 minutes until they begin to break down and release their juices.
  4. Pour in the white wine and allow it to simmer, reducing by half, which should take about 3-4 minutes.
  5. Add the fish stock to the pot and bring the mixture to a boil.
  6. Once boiling, add the mixed seafood. Reduce the heat to low and let it simmer gently for 20 minutes, allowing the flavors to meld and the seafood to cook through.
  7. Season with salt and pepper to taste.
  8. Just before serving, stir in the chopped parsley for a fresh finish.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 400 • Fat: 12g • Carbs: 30g • Protein: 40g • Sodium: 800mg • Sugar: 5g

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