Teresa's Recipes
Palestinian Curry
Dive into the rich and vibrant flavors of Palestinian cuisine with this aromatic curry. A delightful blend of spices mingles with hearty vegetables and protein, creating a dish that is both comforting and satisfying. This curry is a celebration of the fresh ingredients and culinary traditions from the region, making it perfect for family gatherings or cozy dinners. Pair it with warm rice or crusty bread to soak up every last drop of the luscious coconut sauce.
Ingredients
- 2 tablespoons Olive oil
- 1, chopped Onion
- 4 cloves, minced Garlic
- 1 tablespoon, grated Ginger
- 2 tablespoons Curry powder
- 1 teaspoon Cumin
- 1 teaspoon Coriander
- 1 teaspoon Turmeric
- 1/2 teaspoon (adjust to taste) Cayenne pepper
- 2, diced Tomatoes
- 2 cups, cubed Potatoes
- 2 cups, sliced Carrots
- 1, diced Bell pepper
- 1 can (15 oz), drained and rinsed Chickpeas
- 1 can (13.5 oz) Coconut milk
- to taste Salt
- for garnish Fresh cilantro
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Calories: 400
- Fat: 18g
- Carbs: 55g
- Protein: 10g
- Sodium: 300mg
- Sugar: 6g
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion, minced garlic, and grated ginger. Sauté for about 5 minutes, until the onion is translucent and fragrant.
- Stir in the curry powder, cumin, coriander, turmeric, and cayenne pepper. Mix well to coat the onions and spices, cooking for another 2 minutes.
- Add the diced tomatoes and cook for 5 minutes, allowing them to soften and meld with the spices.
- Incorporate the cubed potatoes, sliced carrots, diced bell pepper, and drained chickpeas into the pot. Stir to combine all the ingredients.
- Pour in the coconut milk and season with salt to taste. Bring the mixture to a gentle simmer.
- Cover the pot and let the curry simmer for 30 minutes, or until the vegetables are tender and the flavors are well combined.
- Serve the Palestinian curry hot, garnished with freshly chopped cilantro. Enjoy with rice or warm bread!
Tips
- For added protein, consider using chicken or tofu instead of chickpeas.
- Feel free to add other vegetables such as spinach or zucchini for extra nutrition.
- Adjust the level of cayenne pepper according to your spice preference.