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Refreshing Palmito Salad
Experience a burst of tropical flavors with this Refreshing Palmito Salad, which beautifully marries the tender, crunchy hearts of palm with the sweetness of juicy tomatoes, the creaminess of ripe avocados, and the sharpness of crisp red onions. Each bite is a refreshing reminder of sun-drenched beaches and vibrant South American cuisine, where hearts of palm have been cherished for centuries. Dressed in a zesty lime vinaigrette, this salad is not just a treat for your taste buds, but also a visual delight that will brighten any table. Perfect as a light appetizer or a side dish for grilled meats, this salad is sure to impress your guests and elevate your culinary repertoire.
Ingredients
- Hearts of palm
- 1 can (15 oz), sliced
- Tomatoes
- 2 medium, diced
- Avocado
- 1 large, diced
- Red onion
- 1/2 medium, finely chopped
- Cilantro
- 1/4 cup, chopped
- Olive oil
- 3 tablespoons
- Lime juice
- 2 tablespoons, freshly squeezed
- Salt
- 1/2 teaspoon, to taste
- Black pepper
- 1/4 teaspoon, freshly cracked, to taste
Instructions
- In a large mixing bowl, gently combine the sliced hearts of palm, diced tomatoes, diced avocado, finely chopped red onion, and chopped cilantro, ensuring the ingredients are evenly distributed.
- In a separate small bowl, whisk together the freshly squeezed lime juice, olive oil, salt, and pepper until well combined to create a tangy and refreshing vinaigrette.
- Pour the vinaigrette over the salad mixture and gently toss to ensure all the ingredients are well coated in the dressing.
- For optimal flavor, chill the salad in the refrigerator for about 30 minutes before serving. This allows the ingredients to meld and enhances the overall taste.
- Serve the salad chilled, garnished with additional cilantro if desired, and enjoy the refreshing tropical flavors.
Tips
- For added texture, consider including some diced cucumber or bell peppers.
- If you enjoy a little heat, add some finely chopped jalapeño or a pinch of red pepper flakes to the vinaigrette.
- This salad pairs wonderfully with grilled shrimp or fish, making it an excellent choice for summer barbecues.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 15 minutes Cook Time: 0 minutes Calories: 180 Fat: 14g Carbs: 12g Protein: 3g Sodium: 230mg Sugar: 2g
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