Pan Bagnat

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Pan Bagnat

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Pan Bagnat, which translates to 'wet bread,' is a vibrant and flavorful sandwich hailing from the sunny shores of Nice, France. Traditionally enjoyed during picnics, this hearty sandwich features layers of fresh vegetables, creamy hard-boiled eggs, savory tuna, and briny olives, all enveloped in a crusty French bread that soaks up a tangy vinaigrette. Perfect for a summer gathering or a satisfying lunch, each bite transports you to the Mediterranean coast, making it a timeless dish steeped in history and flavor.

Servings: 4

Ingredients

French bread
1 large loaf, preferably a round or oval shape
Tuna
1 can (about 5 ounces), drained
Hard boiled eggs
2, sliced
Tomatoes
1 large, sliced
Green bell pepper
1/2, thinly sliced
Red onion
1/4, thinly sliced
Black olives
1/4 cup, pitted and sliced
Anchovies
4 fillets, optional
Dijon mustard
1 tablespoon
Red wine vinegar
2 tablespoons
Olive oil
3 tablespoons
Salt and pepper
to taste

Instructions

  1. Begin by preparing the vinaigrette: In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper until well combined.
  2. Slice the French bread in half lengthwise, ensuring not to cut all the way through, creating a hinge.
  3. Spread the vinaigrette generously on both cut sides of the bread, allowing it to soak into the crust.
  4. On the bottom half of the bread, layer the tuna, followed by the slices of hard-boiled eggs, tomatoes, red onion, green bell pepper, black olives, and anchovies, if using. Be generous with the layering for a hearty sandwich.
  5. Carefully place the top half of the bread over the fillings and press down gently to compress the sandwich slightly.
  6. Wrap the sandwich tightly in plastic wrap, ensuring it is well sealed to keep the flavors in. Refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld and the bread to absorb the vinaigrette.
  7. When ready to serve, unwrap the sandwich and cut it into individual portions, either in wedges or halves.

Dietary Information

Servings: 4 • Dish Type: Sandwich • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 450 • Fat: 25g • Carbs: 40g • Protein: 20g • Sodium: 800mg • Sugar: 3g

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