Pan Seared Halibut with Lemon Herb Sauce

Want more deliciousness? Follow me on X @TeresasRecipes for the latest culinary creations and kitchen adventures!

Pan Seared Halibut with Lemon Herb Sauce

Loading rating...
Loading rating...

Indulge in the exquisite flavors of this Pan Seared Halibut, a dish that perfectly balances fresh seafood with zesty lemon and aromatic herbs. This quick and easy recipe showcases the delicate texture of halibut, seared to golden perfection, making it a delightful centerpiece for any dinner table. Historically, halibut has been a prized catch in coastal regions, revered not only for its taste but also for its health benefits, as it's rich in omega-3 fatty acids. Pair it with a light salad or roasted vegetables for a complete meal that feels indulgent yet wholesome.

Servings: 4

Ingredients

Halibut fillets
4 (6 oz each)
Olive oil
2 tablespoons
Salt
to taste
Black pepper
to taste
Lemon
1, juiced and zested
Fresh herbs (such as thyme or parsley)
1/4 cup, chopped

Instructions

  1. Begin by seasoning the halibut fillets generously with salt and black pepper on both sides. Allow them to sit at room temperature for about 15 minutes to enhance the flavor.
  2. In a large skillet, heat the olive oil over medium-high heat until shimmering.
  3. Carefully place the halibut fillets in the skillet, ensuring not to overcrowd the pan. Cook for 3-4 minutes on one side until golden brown.
  4. Gently flip the fillets and cook for an additional 3-4 minutes, or until the fish is opaque and flakes easily with a fork.
  5. Once cooked, remove the halibut from the skillet and transfer to a serving plate.
  6. In the same skillet, reduce the heat to low and add the lemon juice and zest, scraping any browned bits from the bottom of the pan to incorporate flavor.
  7. Stir in the chopped fresh herbs, allowing the sauce to warm through for about 1 minute.
  8. Drizzle the lemon herb sauce over the halibut fillets and serve immediately, garnished with additional herbs if desired.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 8 minutes • Calories: 320 • Fat: 18g • Carbs: 2g • Protein: 34g • Sodium: 250mg • Sugar: 0g

Reviews

Share Your Experience

0/1000 characters

Your Review

Want to share your experience with this recipe?

Sign in to Leave a Review

Community Reviews

Loading reviews...

Loading community reviews...

Loading wine pairings...

Selecting wines...

Loading...