Teresa's Recipes
Pan Seared Halibut with Lemon Herb Sauce
Indulge in the exquisite flavors of this Pan Seared Halibut, a dish that perfectly balances fresh seafood with zesty lemon and aromatic herbs. This quick and easy recipe showcases the delicate texture of halibut, seared to golden perfection, making it a delightful centerpiece for any dinner table. Historically, halibut has been a prized catch in coastal regions, revered not only for its taste but also for its health benefits, as it's rich in omega-3 fatty acids. Pair it with a light salad or roasted vegetables for a complete meal that feels indulgent yet wholesome.
Ingredients
- 4 (6 oz each) Halibut fillets
- 2 tablespoons Olive oil
- to taste Salt
- to taste Black pepper
- 1, juiced and zested Lemon
- 1/4 cup, chopped Fresh herbs (such as thyme or parsley)
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Calories: 320
- Fat: 18g
- Carbs: 2g
- Protein: 34g
- Sodium: 250mg
- Sugar: 0g
Instructions
- Begin by seasoning the halibut fillets generously with salt and black pepper on both sides. Allow them to sit at room temperature for about 15 minutes to enhance the flavor.
- In a large skillet, heat the olive oil over medium-high heat until shimmering.
- Carefully place the halibut fillets in the skillet, ensuring not to overcrowd the pan. Cook for 3-4 minutes on one side until golden brown.
- Gently flip the fillets and cook for an additional 3-4 minutes, or until the fish is opaque and flakes easily with a fork.
- Once cooked, remove the halibut from the skillet and transfer to a serving plate.
- In the same skillet, reduce the heat to low and add the lemon juice and zest, scraping any browned bits from the bottom of the pan to incorporate flavor.
- Stir in the chopped fresh herbs, allowing the sauce to warm through for about 1 minute.
- Drizzle the lemon herb sauce over the halibut fillets and serve immediately, garnished with additional herbs if desired.
Tips
- For an extra layer of flavor, marinate the halibut in olive oil, lemon juice, and herbs for 30 minutes before cooking.
- You can substitute halibut with other firm white fish like cod or sea bass if preferred.
- Serve with a side of sautéed asparagus or a fresh arugula salad for a refreshing contrast.