
Paneer Tikka
Paneer tikka is a popular Indian appetizer made with marinated paneer cubes, grilled to perfection.
Ingredients
- Skewers (4)
- Oil (2 tablespoons)
- Cherry tomatoes (1/2 cup)
- Onion (1/2 cup, diced)
- Bell peppers (1/2 cup, diced)
- Salt (to taste)
- Lemon juice (1 tablespoon)
- Garam masala (1/2 teaspoon)
- Red chili powder (1/2 teaspoon)
- Turmeric powder (1/2 teaspoon)
- Ginger (garlic paste - 1 tablespoon)
- Yogurt (1/2 cup)
- Paneer (250 grams, cut into cubes)
Instructions
- In a bowl, combine yogurt, ginger-garlic paste, turmeric powder, red chili powder, garam masala, lemon juice, and salt.
- Add paneer cubes to the marinade and mix well. Let it marinate for 15 minutes.
- Preheat the grill or grill pan over medium heat.
- Thread marinated paneer cubes, bell peppers, onion, and cherry tomatoes onto skewers.
- Brush the skewers with oil and place them on the grill.
- Grill for about 10-12 minutes, turning occasionally, until the paneer is golden and the vegetables are charred.
- Remove from the grill and serve hot with mint chutney or yogurt dip.
Dietary Information
Dish Type: Appetizer • Prep Time: 20 minutes • Cook Time: 15 minutes • Calories: 250 • Fat: 15g • Carbs: 10g • Protein: 20g • Sodium: 500mg • Sugar: 2g