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Papaya Lassi
Indulge in this delightful Papaya Lassi, a vibrant and refreshing Indian beverage that harmoniously blends the tropical sweetness of ripe papaya with the creamy tang of yogurt. Perfectly spiced with a hint of aromatic cardamom, this lassi is not just a drink; it's a mini-vacation in a glass! Traditionally enjoyed in India to cool off on hot days, this nutritious drink is both hydrating and flavorful, making it an ideal companion for spicy meals or as a refreshing afternoon treat.
Ingredients
- Ripe papaya
- 1 medium, peeled, seeded, and diced
- Plain yogurt
- 1 cup, preferably greek for creaminess
- Honey
- 2 tablespoons, adjust for sweetness
- Ground cardamom
- 1/2 teaspoon, or to taste
- Ice cubes
- 1 cup
- Milk (optional)
- 1/4 cup, for a thinner consistency
- Chopped mint leaves (optional)
- 1 tablespoon, for garnish
Instructions
- Start by preparing your ingredients: peel, seed, and dice the ripe papaya into small chunks.
- In a blender, combine the diced papaya, plain yogurt, honey, ground cardamom, and ice cubes. If you prefer a thinner consistency, add the milk.
- Blend on high speed until the mixture is smooth and creamy. Taste and adjust the sweetness by adding more honey if desired.
- Pour the lassi into chilled glasses and garnish with chopped mint leaves for a refreshing touch.
- Serve immediately and enjoy this tropical delight!
Tips
- For an extra twist, try adding a splash of lime juice for a zesty kick.
- You can also experiment with other fruits like mango or banana to create delicious variations.
- If you prefer a vegan option, substitute the yogurt with a plant-based yogurt and use maple syrup instead of honey.
Dietary Information
Servings: 2 Dish Type: Beverage Prep Time: 10 minutes Calories: 150 Fat: 3g Carbs: 30g Protein: 6g Sodium: 50mg Sugar: 20g
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