Papaya Lassi

Papaya Lassi

Indulge in this delightful Papaya Lassi, a vibrant and refreshing Indian beverage that harmoniously blends the tropical sweetness of ripe papaya with the creamy tang of yogurt. Perfectly spiced with a hint of aromatic cardamom, this lassi is not just a drink; it's a mini-vacation in a glass! Traditionally enjoyed in India to cool off on hot days, this nutritious drink is both hydrating and flavorful, making it an ideal companion for spicy meals or as a refreshing afternoon treat.

Servings: 2

Ingredients

  • Ripe papaya (1 medium, peeled, seeded, and diced)
  • Plain yogurt (1 cup, preferably greek for creaminess)
  • Honey (2 tablespoons, adjust for sweetness)
  • Ground cardamom (1/2 teaspoon, or to taste)
  • Ice cubes (1 cup)
  • Milk (optional) (1/4 cup, for a thinner consistency)
  • Chopped mint leaves (optional) (1 tablespoon, for garnish)

Instructions

  1. Start by preparing your ingredients: peel, seed, and dice the ripe papaya into small chunks.
  2. In a blender, combine the diced papaya, plain yogurt, honey, ground cardamom, and ice cubes. If you prefer a thinner consistency, add the milk.
  3. Blend on high speed until the mixture is smooth and creamy. Taste and adjust the sweetness by adding more honey if desired.
  4. Pour the lassi into chilled glasses and garnish with chopped mint leaves for a refreshing touch.
  5. Serve immediately and enjoy this tropical delight!

Dietary Information

Servings: 2 • Dish Type: Beverage • Prep Time: 10 minutes • Calories: 150 • Fat: 3g • Carbs: 30g • Protein: 6g • Sodium: 50mg • Sugar: 20g