Teresa's Recipes
Papaya Lassi
Indulge in this delightful Papaya Lassi, a vibrant and refreshing Indian beverage that harmoniously blends the tropical sweetness of ripe papaya with the creamy tang of yogurt. Perfectly spiced with a hint of aromatic cardamom, this lassi is not just a drink; it's a mini-vacation in a glass! Traditionally enjoyed in India to cool off on hot days, this nutritious drink is both hydrating and flavorful, making it an ideal companion for spicy meals or as a refreshing afternoon treat.
Ingredients
- 1 medium, peeled, seeded, and diced Ripe papaya
- 1 cup, preferably Greek for creaminess Plain yogurt
- 2 tablespoons, adjust for sweetness Honey
- 1/2 teaspoon, or to taste Ground cardamom
- 1 cup Ice cubes
- 1/4 cup, for a thinner consistency Milk (optional)
- 1 tablespoon, for garnish Chopped mint leaves (optional)
Dietary Notes
- Servings: 2
- Dish Type: Beverage
- Prep Time: 10 minutes
- Calories: 150
- Fat: 3g
- Carbs: 30g
- Protein: 6g
- Sodium: 50mg
- Sugar: 20g
Instructions
- Start by preparing your ingredients: peel, seed, and dice the ripe papaya into small chunks.
- In a blender, combine the diced papaya, plain yogurt, honey, ground cardamom, and ice cubes. If you prefer a thinner consistency, add the milk.
- Blend on high speed until the mixture is smooth and creamy. Taste and adjust the sweetness by adding more honey if desired.
- Pour the lassi into chilled glasses and garnish with chopped mint leaves for a refreshing touch.
- Serve immediately and enjoy this tropical delight!
Tips
- For an extra twist, try adding a splash of lime juice for a zesty kick.
- You can also experiment with other fruits like mango or banana to create delicious variations.
- If you prefer a vegan option, substitute the yogurt with a plant-based yogurt and use maple syrup instead of honey.