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Parmesan Crusted Chicken Salad
Indulge in this delightful Parmesan crusted chicken salad, where crispy, golden chicken tenders are coated in a savory Parmesan and breadcrumb crust, served atop a vibrant bed of fresh mixed greens, juicy cherry tomatoes, crunchy cucumbers, and sweet red onion. Drizzled with a tangy balsamic vinaigrette, this dish is not only visually stunning but also a harmonious blend of flavors and textures that make every bite a celebration of culinary perfection. A dish with Italian roots, the addition of Parmesan cheese reflects the rich heritage of Italian cooking, where the use of local ingredients creates unforgettable dishes.
Ingredients
- Olive oil
- 2 tablespoons
- Salt
- to taste
- Black pepper
- to taste
- Balsamic vinaigrette dressing
- 1/4 cup
- Red onion
- 1/4 cup, thinly sliced
- Cucumber
- 1 cup, sliced
- Cherry tomatoes
- 1 cup, halved
- Mixed greens
- 4 cups
- Breadcrumbs
- 1 cup
- Egg
- 1, beaten
- Parmesan cheese
- 1 cup, grated
- Chicken tenders
- 1 pound
Instructions
- Preheat the oven to 400°F (200°C).
- Season the chicken tenders generously with salt and pepper.
- In a shallow dish, combine the grated Parmesan cheese and breadcrumbs, mixing well.
- Dip each chicken tender into the beaten egg, ensuring it's fully coated, then dredge it in the Parmesan breadcrumb mixture, pressing gently to adhere.
- In a large skillet, heat the olive oil over medium heat. Once hot, add the coated chicken tenders.
- Cook the chicken for 3-4 minutes on each side, or until golden brown and cooked through.
- Transfer the cooked chicken tenders to a baking sheet and bake in the preheated oven for an additional 5 minutes to ensure they are fully cooked and crispy.
- In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, and red onion.
- Drizzle the balsamic vinaigrette dressing over the salad and toss gently to coat all the ingredients.
- Once the chicken is done, slice the Parmesan crusted chicken tenders and arrange them on top of the salad.
- Serve immediately and enjoy the harmonious flavors!
Tips
- For added flavor, marinate the chicken tenders in Italian seasoning or garlic before breading.
- Feel free to customize the salad with your favorite vegetables or nuts for added crunch.
- If you're short on time, use pre-cooked chicken tenders and simply warm them in the oven.
Dietary Information
Servings: 4 Dish Type: Main Course Salad Prep Time: 20 minutes Cook Time: 15 minutes Calories: 450 Fat: 22g Carbs: 30g Protein: 35g Sodium: 600mg Sugar: 4g
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