Parmesan Crusted Chicken Salad

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Parmesan Crusted Chicken Salad

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Indulge in this delightful Parmesan crusted chicken salad, where crispy, golden chicken tenders are coated in a savory Parmesan and breadcrumb crust, served atop a vibrant bed of fresh mixed greens, juicy cherry tomatoes, crunchy cucumbers, and sweet red onion. Drizzled with a tangy balsamic vinaigrette, this dish is not only visually stunning but also a harmonious blend of flavors and textures that make every bite a celebration of culinary perfection. A dish with Italian roots, the addition of Parmesan cheese reflects the rich heritage of Italian cooking, where the use of local ingredients creates unforgettable dishes.

Servings: 4

Ingredients

Olive oil
2 tablespoons
Salt
to taste
Black pepper
to taste
Balsamic vinaigrette dressing
1/4 cup
Red onion
1/4 cup, thinly sliced
Cucumber
1 cup, sliced
Cherry tomatoes
1 cup, halved
Mixed greens
4 cups
Breadcrumbs
1 cup
Egg
1, beaten
Parmesan cheese
1 cup, grated
Chicken tenders
1 pound

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Season the chicken tenders generously with salt and pepper.
  3. In a shallow dish, combine the grated Parmesan cheese and breadcrumbs, mixing well.
  4. Dip each chicken tender into the beaten egg, ensuring it's fully coated, then dredge it in the Parmesan breadcrumb mixture, pressing gently to adhere.
  5. In a large skillet, heat the olive oil over medium heat. Once hot, add the coated chicken tenders.
  6. Cook the chicken for 3-4 minutes on each side, or until golden brown and cooked through.
  7. Transfer the cooked chicken tenders to a baking sheet and bake in the preheated oven for an additional 5 minutes to ensure they are fully cooked and crispy.
  8. In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, and red onion.
  9. Drizzle the balsamic vinaigrette dressing over the salad and toss gently to coat all the ingredients.
  10. Once the chicken is done, slice the Parmesan crusted chicken tenders and arrange them on top of the salad.
  11. Serve immediately and enjoy the harmonious flavors!

Dietary Information

Servings: 4 • Dish Type: Main Course Salad • Prep Time: 20 minutes • Cook Time: 15 minutes • Calories: 450 • Fat: 22g • Carbs: 30g • Protein: 35g • Sodium: 600mg • Sugar: 4g

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