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Parmesan Crusted Chicken Tenders
Indulge in the crispy, cheesy goodness of these Parmesan crusted chicken tenders! Each bite delivers a delightful crunch and a burst of flavor, making them a perfect choice for a quick weeknight dinner or a satisfying snack. These tenders are not only easy to prepare but also make for a fantastic appetizer at parties. With roots in Italian cuisine, where Parmesan cheese is often celebrated for its rich flavor, this dish showcases how simple ingredients can come together to create something truly delicious.
Ingredients
- Chicken tenders
- 1 pound
- Vegetable oil
- for frying
- Egg
- 1, beaten
- Salt
- 1/2 teaspoon
- Black pepper
- 1/4 teaspoon
- Paprika
- 1 teaspoon
- Garlic powder
- 1 teaspoon
- Breadcrumbs
- 1 cup
- Grated Parmesan cheese
- 1 cup
- Marinara sauce
- for dipping (optional)
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a shallow dish, mix together the grated Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and black pepper until well combined.
- In another shallow dish, beat the egg until fully mixed.
- Dip each chicken tender into the beaten egg, allowing any excess to drip off, then coat it with the Parmesan breadcrumb mixture. Press gently to ensure the coating sticks.
- Heat a generous amount of vegetable oil in a large skillet over medium heat. You want enough oil to cover the bottom of the pan.
- Once the oil is hot, add the coated chicken tenders to the skillet. Cook for about 2-3 minutes on each side, or until they turn golden brown and crispy.
- Carefully transfer the chicken tenders to the prepared baking sheet and place them in the preheated oven.
- Bake for an additional 12-15 minutes, or until the chicken is cooked through (internal temperature reaches 165°F/75°C) and the crust is crispy.
- Serve hot with marinara sauce for dipping, if desired.
Tips
- For extra flavor, consider adding Italian herbs, such as oregano or basil, to the breadcrumb mixture.
- If you prefer a spicier kick, add a pinch of cayenne pepper to the breading.
- These tenders can be made ahead of time and frozen before baking. Just bake them straight from the freezer, adding a few extra minutes to the cooking time.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 20 minutes Cook Time: 20 minutes Calories: 300 Fat: 15g Carbs: 20g Protein: 25g Sodium: 400mg Sugar: 1g
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