Teresa's Recipes
Parmesan Crusted Cod
This Parmesan crusted cod is an elevated take on a classic seafood dish. The fresh, flaky cod fillets are artfully encrusted with a vibrant blend of Parmesan cheese and breadcrumbs, subtly spiced with paprika and garlic to offer a satisfying crunch and a burst of flavor with every bite. This dish hails from the coastal regions of Italy, where fresh seafood is a staple and Parmesan cheese is a beloved ingredient. Perfect for a speedy midweek dinner or a refined weekend meal, this Parmesan Crusted Cod will transport you to the breezy Italian seaside.
Ingredients
- 4 (6-ounce) fillets Cod fillets
- 2 tablespoons Olive oil
- 1/2 teaspoon, or to taste Salt
- 1/4 teaspoon, or to taste Black pepper
- 1/2 teaspoon Garlic powder
- 1/2 teaspoon Paprika
- 1/2 cup Breadcrumbs
- 1 cup, freshly grated Parmesan cheese
- 2 tablespoons, finely chopped Fresh parsley
- for serving Lemon wedges
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Calories: 300
- Fat: 10g
- Carbs: 15g
- Protein: 35g
- Sodium: 550mg
- Sugar: 1g
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a shallow dish, combine the freshly grated Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper. Mix until well combined.
- Brush the cod fillets evenly with olive oil on both sides.
- Dredge each fillet in the Parmesan mixture, pressing gently so the coating adheres well. Ensure that each fillet is evenly coated.
- Place the coated fillets on the prepared baking sheet.
- Bake for 15-20 minutes, or until the cod is cooked through and the crust is golden brown. The fish should flake easily with a fork when it's done.
- Garnish the Parmesan crusted cod with finely chopped fresh parsley and serve immediately with lemon wedges.
Tips
- For a gluten-free version, swap out the breadcrumbs for a gluten-free alternative.
- To change up the flavor profile, you could experiment with different herbs and spices in the breadcrumb mixture.
- This dish pairs beautifully with a fresh salad or roasted vegetables.