Parmesan Crusted Cod

Name: Parmesan Crusted Cod
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Lemon wedges', 'amount': 'For serving'}; {'ingredient': 'Fresh parsley', 'amount': '2 tablespoons, chopped'}; {'ingredient': 'Olive oil', 'amount': '2 tablespoons'}; {'ingredient': 'Salt and pepper', 'amount': 'To taste'}; {'ingredient': 'Paprika', 'amount': '1/2 teaspoon'}; {'ingredient': 'Garlic powder', 'amount': '1 teaspoon'}; {'ingredient': 'Breadcrumbs', 'amount': '1/2 cup'}; {'ingredient': 'Parmesan cheese', 'amount': '1/2 cup, grated'}; {'ingredient': 'Cod fillets', 'amount': '4 pieces'}

This Parmesan crusted cod is a delicious and easy-to-make dish that is perfect for a quick weeknight dinner.

Ingredients

Lemon wedges (for serving)
Fresh parsley (2 tablespoons, chopped)
Olive oil (2 tablespoons)
Salt and pepper (to taste)
Paprika (1/2 teaspoon)
Garlic powder (1 teaspoon)
Breadcrumbs (1/2 cup)
Parmesan cheese (1/2 cup, grated)
Cod fillets (4 pieces)

Instructions

Preheat the oven to 400°F (200°C).
In a shallow dish, combine the grated Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper.
Brush the cod fillets with olive oil on both sides.
Dredge each fillet in the Parmesan mixture, pressing gently to adhere the coating.
Place the coated fillets on a baking sheet lined with parchment paper.
Bake for 15-20 minutes, or until the cod is cooked through and the crust is golden brown.
Garnish with fresh parsley and serve with lemon wedges.

Dietary Information

Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 20 minutes • Calories: 250 • Fat: 12g • Carbs: 5g • Protein: 30g • Sodium: 500mg • Sugar: 1g

Parmesan Crusted Cod

Ingredients

Instructions

Dietary Information

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