Parmesan Crusted Cod

Parmesan Crusted Cod

This Parmesan crusted cod is an elevated take on a classic seafood dish. The fresh, flaky cod fillets are artfully encrusted with a vibrant blend of Parmesan cheese and breadcrumbs, subtly spiced with paprika and garlic to offer a satisfying crunch and a burst of flavor with every bite. This dish hails from the coastal regions of Italy, where fresh seafood is a staple and Parmesan cheese is a beloved ingredient. Perfect for a speedy midweek dinner or a refined weekend meal, this Parmesan Crusted Cod will transport you to the breezy Italian seaside.

Servings: 4

Ingredients

  • Cod fillets (4 (6-ounce) fillets)
  • Olive oil (2 tablespoons)
  • Salt (1/2 teaspoon, or to taste)
  • Black pepper (1/4 teaspoon, or to taste)
  • Garlic powder (1/2 teaspoon)
  • Paprika (1/2 teaspoon)
  • Breadcrumbs (1/2 cup)
  • Parmesan cheese (1 cup, freshly grated)
  • Fresh parsley (2 tablespoons, finely chopped)
  • Lemon wedges (for serving)

Instructions

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a shallow dish, combine the freshly grated Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper. Mix until well combined.
  3. Brush the cod fillets evenly with olive oil on both sides.
  4. Dredge each fillet in the Parmesan mixture, pressing gently so the coating adheres well. Ensure that each fillet is evenly coated.
  5. Place the coated fillets on the prepared baking sheet.
  6. Bake for 15-20 minutes, or until the cod is cooked through and the crust is golden brown. The fish should flake easily with a fork when it's done.
  7. Garnish the Parmesan crusted cod with finely chopped fresh parsley and serve immediately with lemon wedges.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 20 minutes • Calories: 300 • Fat: 10g • Carbs: 15g • Protein: 35g • Sodium: 550mg • Sugar: 1g