Parmesan Crusted Quinoa Patties

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Parmesan Crusted Quinoa Patties

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Indulge in these crispy and flavorful Parmesan crusted quinoa patties, a delightful vegetarian dish that's both satisfying and nutritious. With a perfect golden crust and a tender interior, these patties are not just a treat for the taste buds but also a feast for the eyes. Ideal as a main course or a delightful appetizer, they can be served alone or paired with your favorite dipping sauce. Historically, quinoa has been a staple food in the Andean region of South America for thousands of years, revered by the Incas as the 'mother grain.' Today, it brings a nutritious twist to modern cuisine.

Servings: 4

Ingredients

Cooked quinoa
2 cups
Parmesan cheese
1 cup, grated
Egg
1, beaten
Breadcrumbs
1/2 cup
Garlic powder
1 teaspoon
Salt
1/2 teaspoon
Black pepper
1/4 teaspoon
Olive oil
for frying

Instructions

  1. In a large bowl, combine the cooked quinoa, grated Parmesan cheese, beaten egg, breadcrumbs, garlic powder, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
  2. Form the mixture into patties, about 1/4 cup each, and place them on a baking sheet lined with parchment paper.
  3. Heat olive oil in a skillet over medium heat. Once hot, carefully add the quinoa patties, cooking for about 4-5 minutes on each side, or until they are golden brown and crispy.
  4. Remove the patties from the skillet and place them on a paper towel-lined plate to absorb any excess oil.
  5. Serve the Parmesan crusted quinoa patties hot, alongside the garlic yogurt dipping sauce for an extra layer of flavor.

Dietary Information

Servings: 4 • Dish Type: Main Course / Appetizer • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 250 • Fat: 10g • Carbs: 30g • Protein: 10g • Sodium: 350mg • Sugar: 2g

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