Want more deliciousness? Follow me on X @TeresasRecipes
Parmesan Crusted Quinoa Patties
Indulge in these crispy and flavorful Parmesan crusted quinoa patties, a delightful vegetarian dish that's both satisfying and nutritious. With a perfect golden crust and a tender interior, these patties are not just a treat for the taste buds but also a feast for the eyes. Ideal as a main course or a delightful appetizer, they can be served alone or paired with your favorite dipping sauce. Historically, quinoa has been a staple food in the Andean region of South America for thousands of years, revered by the Incas as the 'mother grain.' Today, it brings a nutritious twist to modern cuisine.
Ingredients
- Cooked quinoa
- 2 cups
- Parmesan cheese
- 1 cup, grated
- Egg
- 1, beaten
- Breadcrumbs
- 1/2 cup
- Garlic powder
- 1 teaspoon
- Salt
- 1/2 teaspoon
- Black pepper
- 1/4 teaspoon
- Olive oil
- for frying
Instructions
- In a large bowl, combine the cooked quinoa, grated Parmesan cheese, beaten egg, breadcrumbs, garlic powder, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
- Form the mixture into patties, about 1/4 cup each, and place them on a baking sheet lined with parchment paper.
- Heat olive oil in a skillet over medium heat. Once hot, carefully add the quinoa patties, cooking for about 4-5 minutes on each side, or until they are golden brown and crispy.
- Remove the patties from the skillet and place them on a paper towel-lined plate to absorb any excess oil.
- Serve the Parmesan crusted quinoa patties hot, alongside the garlic yogurt dipping sauce for an extra layer of flavor.
Tips
- For a spicier version, add a pinch of red pepper flakes to the patty mixture.
- You can substitute the breadcrumbs with gluten-free breadcrumbs for a gluten-free option.
- These patties can be prepared ahead of time and frozen. Just reheat them in a skillet before serving.
Dietary Information
Servings: 4 Dish Type: Main Course / Appetizer Prep Time: 15 minutes Cook Time: 15 minutes Calories: 250 Fat: 10g Carbs: 30g Protein: 10g Sodium: 350mg Sugar: 2g
Finding side dishes...
Selecting wines...
Reviews
Share Your Experience
Your Review
Want to share your experience with this recipe?
Sign in to Leave a ReviewCommunity Reviews
Loading community reviews...