Parmesan Crusted Scallops

Parmesan Crusted Scallops

These Parmesan crusted scallops are a delicious and elegant seafood dish. The scallops are coated in a crispy Parmesan crust and cooked to perfection.

Ingredients

  • Lemon wedges (for serving)
  • Fresh parsley (2 tablespoons, chopped)
  • Olive oil (2 tablespoons)
  • Black pepper (1/4 teaspoon)
  • Salt (1/2 teaspoon)
  • Garlic powder (1 teaspoon)
  • Breadcrumbs (1/2 cup)
  • Parmesan cheese (1/2 cup, grated)
  • Scallops (1 pound)

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Rinse the scallops and pat them dry with paper towels.
  3. In a shallow dish, combine the grated Parmesan cheese, breadcrumbs, garlic powder, salt, and black pepper.
  4. Dip each scallop into the Parmesan mixture, pressing gently to adhere the crust.
  5. Heat the olive oil in a large oven-safe skillet over medium-high heat.
  6. Add the scallops to the skillet and cook for 2 minutes on each side, until golden brown.
  7. Transfer the skillet to the preheated oven and bake for 5-6 minutes, until the scallops are cooked through and the crust is crispy.
  8. Remove from the oven and sprinkle with fresh parsley.
  9. Serve the Parmesan crusted scallops with lemon wedges for squeezing over the top.

Dietary Information

Dish Type: Appetizer • Prep Time: 15 minutes • Cook Time: 10 minutes • Calories: 250 • Fat: 15g • Carbs: 5g • Protein: 25g • Sodium: 500mg • Sugar: 1g