Crispy Parmesan Crusted Tofu

Ingredients

• Extra firm tofu (14 ounces, pressed and cut into slices or cubes)
• Olive oil (2 tablespoons)
• Egg (1, beaten)
• Salt (1/2 teaspoon)
• Black pepper (1/4 teaspoon)
• Dried oregano (1 teaspoon)
• Garlic powder (1 teaspoon)
• Bread crumbs (1 cup, preferably whole wheat)
• Parmesan cheese (1/2 cup, grated)
• Fresh parsley (2 tablespoons, chopped (optional, for garnish))
• Lemon wedges (for serving (optional))

Instructions

1. Preheat the oven to 400°F (200°C).
2. Press the extra firm tofu to remove excess moisture, then cut it into slices or cubes according to your preference.
3. In a shallow bowl, combine the grated Parmesan cheese, bread crumbs, garlic powder, dried oregano, salt, and black pepper.
4. In another bowl, beat the egg and set aside.
5. Dip each piece of tofu into the beaten egg, allowing any excess to drip off. Then coat it thoroughly with the Parmesan mixture, pressing gently to ensure it adheres well.
6. Heat the olive oil in a skillet over medium heat. Once hot, add the coated tofu pieces to the skillet and cook until golden brown and crispy, about 2-3 minutes per side.
7. Transfer the browned tofu to a baking sheet lined with parchment paper.
8. Bake in the preheated oven for 15-20 minutes, or until the tofu is crispy and golden, flipping halfway through for even cooking.
9. Remove from the oven and let cool slightly. Garnish with chopped fresh parsley if desired.
10. Serve hot with lemon wedges on the side for a zesty finish. Enjoy your deliciously crispy Parmesan crusted tofu!