Teresa's Recipes
Crispy Parmesan Crusted Tofu
This Crispy Parmesan Crusted Tofu is a delightful vegetarian dish that combines a crunchy, savory coating with the satisfying texture of extra-firm tofu. Perfect as a main course or a hearty snack, this dish brings together the rich flavors of Parmesan cheese and aromatic herbs, creating a mouthwatering experience in every bite. Historically, tofu has been a staple in Asian cuisine for centuries, prized for its versatility and protein content, while the Parmesan crust adds a touch of Italian flair, making this dish a fusion of cultures that is both delicious and nutritious.
Ingredients
- 14 ounces, pressed and cut into slices or cubes Extra firm tofu
- 2 tablespoons Olive oil
- 1, beaten Egg
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1 teaspoon Dried oregano
- 1 teaspoon Garlic powder
- 1 cup, preferably whole wheat Bread crumbs
- 1/2 cup, grated Parmesan cheese
- 2 tablespoons, chopped (optional, for garnish) Fresh parsley
- for serving (optional) Lemon wedges
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Calories: 250
- Fat: 12g
- Carbs: 20g
- Protein: 18g
- Sodium: 400mg
- Sugar: 1g
Instructions
- Preheat the oven to 400°F (200°C).
- Press the extra firm tofu to remove excess moisture, then cut it into slices or cubes according to your preference.
- In a shallow bowl, combine the grated Parmesan cheese, bread crumbs, garlic powder, dried oregano, salt, and black pepper.
- In another bowl, beat the egg and set aside.
- Dip each piece of tofu into the beaten egg, allowing any excess to drip off. Then coat it thoroughly with the Parmesan mixture, pressing gently to ensure it adheres well.
- Heat the olive oil in a skillet over medium heat. Once hot, add the coated tofu pieces to the skillet and cook until golden brown and crispy, about 2-3 minutes per side.
- Transfer the browned tofu to a baking sheet lined with parchment paper.
- Bake in the preheated oven for 15-20 minutes, or until the tofu is crispy and golden, flipping halfway through for even cooking.
- Remove from the oven and let cool slightly. Garnish with chopped fresh parsley if desired.
- Serve hot with lemon wedges on the side for a zesty finish. Enjoy your deliciously crispy Parmesan crusted tofu!
Tips
- For a gluten-free version, use gluten-free bread crumbs.
- Feel free to experiment with different herbs and spices in the coating for varied flavors.
- Serve with a side of marinara sauce or a yogurt-based dip for extra flavor.