Teresa's Recipes
Parmesan Garlic Green Beans
These vibrant Parmesan Garlic Green Beans are not just a side dish; they are a celebration of fresh flavors and textures. The tender-crisp green beans are sautéed with aromatic garlic and then generously coated in rich, nutty Parmesan cheese. This dish is a delightful balance of savory and fresh, perfect for elevating any meal. With its roots in Italian cuisine, this recipe highlights the classic combination of garlic and cheese, making it a timeless favorite on dining tables worldwide.
Ingredients
- 1 pound, trimmed and washed Green beans
- 2 tablespoons Olive oil
- 4 cloves, minced Garlic
- 1/2 cup, grated Parmesan cheese
- to taste Salt
- to taste Black pepper
Dietary Notes
- Servings: 4
- Dish Type: Side Dish
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Calories: 150
- Fat: 8g
- Carbs: 12g
- Protein: 6g
- Sodium: 250mg
- Sugar: 2g
Instructions
- Begin by trimming the ends of the green beans and washing them thoroughly under cold water.
- In a large skillet, heat the olive oil over medium heat until it shimmers.
- Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.
- Introduce the green beans to the skillet and season them with salt and black pepper to taste.
- Cook the green beans for 8-10 minutes, stirring occasionally, until they are tender-crisp and vibrant in color.
- Sprinkle the grated Parmesan cheese evenly over the green beans and toss gently to coat.
- Continue cooking for an additional 1-2 minutes until the cheese is melted and slightly golden, creating a delicious crust.
- Serve hot as a side dish, garnished with additional Parmesan if desired.
Tips
- For a spicy kick, add a pinch of red pepper flakes when sautéing the garlic.
- Feel free to substitute the green beans with asparagus or broccoli for a different flavor profile.
- This dish can also be enhanced with a squeeze of fresh lemon juice for brightness before serving.