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Teresa's Recipes • Parmesan Garlic Green Beans

Parmesan Garlic Green Beans - These vibrant Parmesan Garlic Green Beans are not just a side dish; they are a celebration of fresh flavors and textures. The tender-crisp green beans

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Parmesan Garlic Green Beans

These vibrant Parmesan Garlic Green Beans are not just a side dish; they are a celebration of fresh flavors and textures. The tender-crisp green beans are sautéed with aromatic garlic and then generously coated in rich, nutty Parmesan cheese. This dish is a delightful balance of savory and fresh, perfect for elevating any meal. With its roots in Italian cuisine, this recipe highlights the classic combination of garlic and cheese, making it a timeless favorite on dining tables worldwide.

Serves 4

Ingredients

Green beans
1 pound, trimmed and washed
Olive oil
2 tablespoons
Garlic
4 cloves, minced
Parmesan cheese
1/2 cup, grated
Salt
to taste
Black pepper
to taste

Instructions

  1. Begin by trimming the ends of the green beans and washing them thoroughly under cold water.
  2. In a large skillet, heat the olive oil over medium heat until it shimmers.
  3. Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.
  4. Introduce the green beans to the skillet and season them with salt and black pepper to taste.
  5. Cook the green beans for 8-10 minutes, stirring occasionally, until they are tender-crisp and vibrant in color.
  6. Sprinkle the grated Parmesan cheese evenly over the green beans and toss gently to coat.
  7. Continue cooking for an additional 1-2 minutes until the cheese is melted and slightly golden, creating a delicious crust.
  8. Serve hot as a side dish, garnished with additional Parmesan if desired.

Tips

  • 💡 For a spicy kick, add a pinch of red pepper flakes when sautéing the garlic.
  • 💡 Feel free to substitute the green beans with asparagus or broccoli for a different flavor profile.
  • 💡 This dish can also be enhanced with a squeeze of fresh lemon juice for brightness before serving.

Dietary Information

Servings: 4 Dish Type: Side Dish Prep Time: 10 minutes Cook Time: 12 minutes Calories: 150 Fat: 8g Carbs: 12g Protein: 6g Sodium: 250mg Sugar: 2g

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