Teresa's Recipes
Parmesan Garlic Roasted Green Beans and Tomatoes
Elevate your dining experience with this vibrant and delectable side dish featuring crisp green beans and juicy cherry tomatoes, all perfectly roasted to enhance their natural sweetness. Infused with the aromatic essence of garlic and crowned with a generous shower of Parmesan cheese, this dish not only adds a burst of color to your plate but also delivers a satisfying crunch that complements any meal. Roasting vegetables is an age-old culinary technique that dates back to ancient civilizations, allowing the flavors to intensify while preserving their nutritious qualities. Perfect for family gatherings or casual weeknight dinners, this recipe is sure to please everyone's palate.
Ingredients
- 1 pound, trimmed Green beans
- 2 cups, halved Cherry tomatoes
- 2 tablespoons Olive oil
- 4 cloves, minced Garlic
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1/2 cup, grated Parmesan cheese
- 1/4 cup, chopped (optional for garnish) Fresh basil
Dietary Notes
- Servings: 4
- Dish Type: Side Dish
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Calories: 120
- Fat: 7g
- Carbs: 10g
- Protein: 5g
- Sodium: 200mg
- Sugar: 3g
Instructions
- Preheat the oven to 425°F (220°C).
- In a large mixing bowl, combine the trimmed green beans and halved cherry tomatoes.
- Drizzle the olive oil over the vegetables, then add the minced garlic, salt, and black pepper. Toss everything together until the vegetables are evenly coated.
- Spread the green beans and tomatoes in a single layer on a large baking sheet to ensure even roasting. Make sure they are not overcrowded for optimal caramelization.
- Roast in the preheated oven for 15-20 minutes, stirring halfway through, until the green beans are tender and lightly charred.
- Remove the baking sheet from the oven and sprinkle the grated Parmesan cheese over the roasted vegetables.
- Return to the oven for an additional 2-3 minutes, or until the cheese is melted and golden brown.
- Remove from the oven and if desired, garnish with fresh chopped basil for an extra layer of flavor and color.
- Serve hot as a flavorful side dish, with additional Parmesan on the side for those who desire a cheesy boost.
Tips
- For an extra kick of flavor, consider adding a pinch of red pepper flakes before roasting.
- You can substitute the Parmesan cheese with a dairy-free alternative for a vegan option.
- Experiment with other seasonal vegetables such as zucchini or bell peppers for a colorful medley.