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Parmesan Garlic Roasted Pumpkin Seeds
Crunchy, savory, and utterly addictive, these Parmesan Garlic Roasted Pumpkin Seeds are the perfect snack to enjoy any time of the year. With a delightful blend of Parmesan cheese, aromatic garlic, and a touch of earthy parsley, these seeds are not only delicious but also packed with nutrition. Historically, pumpkin seeds have been enjoyed for centuries, dating back to the ancient civilizations of the Americas, where they were revered for their health benefits. Whether you're looking for a wholesome snack or a flavorful topping for salads and soups, these roasted pumpkin seeds will surely satisfy your cravings!
Servings: 4
Ingredients
- Pumpkin seeds
- 2 cups, rinsed and dried
- Olive oil
- 2 tablespoons
- Parmesan cheese
- 1/2 cup, grated
- Garlic powder
- 1 teaspoon
- Salt
- 1/2 teaspoon
- Black pepper
- 1/4 teaspoon
- Dried parsley
- 1 teaspoon
Instructions
- Preheat your oven to 325°F (165°C).
- In a large mixing bowl, combine the rinsed and dried pumpkin seeds with olive oil. Toss to coat evenly.
- Add the grated Parmesan cheese, garlic powder, salt, black pepper, and dried parsley to the bowl. Mix well until the seeds are thoroughly coated with the flavorful mixture.
- Spread the seasoned pumpkin seeds in a single layer on a baking sheet lined with parchment paper for easy cleanup.
- Bake in the preheated oven for 20-25 minutes, stirring once halfway through, until the pumpkin seeds are golden brown and crispy.
- Remove from the oven and let cool completely on the baking sheet.
- Once cooled, enjoy these delicious Parmesan Garlic Roasted Pumpkin Seeds as a snack or sprinkle them over salads and soups for an extra crunch!
Dietary Information
Servings: 4 • Dish Type: Snack • Prep Time: 10 minutes • Cook Time: 25 minutes • Calories: 150 • Fat: 10g • Carbs: 5g • Protein: 7g • Sodium: 200mg • Sugar: 0g
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