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Crispy Parmesan Roasted Chickpeas
Indulge in the delightful crunch of these Crispy Parmesan Roasted Chickpeas! With a savory blend of spices, the nutty flavor of roasted chickpeas, and the irresistible richness of Parmesan cheese, this snack is not just healthy but incredibly satisfying. Perfect for movie nights, parties, or simply as a nutritious alternative to chips, these roasted chickpeas are a winning choice. Did you know that chickpeas have been cultivated since ancient times, and they are a staple in Middle Eastern and Mediterranean cuisines? Roasting them brings out their natural nuttiness and enhances their texture, making them a perfect canvas for bold flavors.
Servings: 4
Ingredients
- Canned chickpeas
- 1 (15-ounce) can, drained and rinsed
- Olive oil
- 2 tablespoons
- Parmesan cheese
- 1/4 cup, grated
- Garlic powder
- 1 teaspoon
- Paprika
- 1 teaspoon
- Salt
- 1/2 teaspoon
- Black pepper
- 1/4 teaspoon
Instructions
- Preheat the oven to 400°F (200°C).
- Pat the chickpeas dry with a paper towel to remove excess moisture. This step is crucial for achieving maximum crispiness.
- In a large bowl, combine the dried chickpeas, olive oil, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper. Toss until the chickpeas are evenly coated with the mixture.
- Spread the chickpeas in a single layer on a baking sheet lined with parchment paper for easy cleanup.
- Roast in the preheated oven for 20-25 minutes, stirring halfway through to ensure even roasting, until they are golden brown and crispy.
- Remove from the oven and let them cool slightly before serving. They will continue to crisp up as they cool.
- Enjoy the Parmesan roasted chickpeas as a delicious snack or appetizer!
Dietary Information
Servings: 4 • Dish Type: Snack/Appetizer • Prep Time: 10 minutes • Cook Time: 25 minutes • Calories: 180 • Fat: 8g • Carbs: 22g • Protein: 8g • Sodium: 300mg • Sugar: 1g
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