
Creamy Parsnip and Cauliflower Soup with Coconut and Curry
Warm your soul with this luscious creamy parsnip and cauliflower soup, enriched with the exotic flavors of coconut milk and a hint of curry. This comforting dish not only offers a velvety texture but also packs a punch of nutrients, making it a perfect choice for chilly evenings or when you need a little pick-me-up. Historically, parsnips were a staple in European diets before the introduction of the potato, and their sweet, earthy flavor pairs beautifully with the creamy cauliflower. Garnished with fresh parsley, this soup is as delightful to the eyes as it is to the palate.
Servings: 4
Ingredients
- Olive oil (2 tablespoons)
- Onion (1 large, chopped)
- Garlic (3 cloves, minced)
- Parsnips (3 medium, peeled and chopped)
- Cauliflower (1 head, chopped)
- Vegetable broth (4 cups)
- Coconut milk (1 can (13.5 oz))
- Curry powder (2 teaspoons)
- Salt (to taste)
- Pepper (to taste)
- Fresh parsley (for garnish)
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and minced garlic. Sauté for about 5 minutes, or until the onion becomes translucent.
- Stir in the chopped parsnips and cauliflower, ensuring they are well-coated with the oil, onion, and garlic mixture.
- Pour in the vegetable broth and bring to a boil. Once boiling, reduce the heat and let it simmer for about 20 minutes, or until the vegetables are tender.
- Using an immersion blender or carefully transferring the mixture to a regular blender, puree the soup until it reaches a smooth and creamy consistency.
- Return the soup to the pot (if using a regular blender) and stir in the coconut milk and curry powder. Season with salt and pepper to taste.
- Simmer for an additional 5 minutes to allow the flavors to meld together.
- Serve hot, garnished with fresh parsley for a pop of color and flavor.
Dietary Information
Servings: 4 • Dish Type: Soup • Prep Time: 10 minutes • Cook Time: 30 minutes • Calories: 220 • Fat: 12g • Carbs: 28g • Protein: 4g • Sodium: 500mg • Sugar: 5g