
Roasted Parsnip and Chickpea Salad with Lemon Dressing
Experience the delightful combination of sweet roasted parsnips and hearty chickpeas in this vibrant salad. Tossed with fresh mixed greens and a zesty lemon dressing, this dish is not only refreshing but also packed with nutrients. The crumbly feta and aromatic parsley add a burst of flavor, making it a perfect addition to any meal or a stand-alone lunch. Historically, parsnips have been cultivated since Roman times, prized for their sweetness and versatility in both savory and sweet dishes.
Servings: 4
Ingredients
- Parsnips (2 cups, sliced)
- Chickpeas (1 can (15 oz), drained and rinsed)
- Mixed greens (4 cups)
- Red onion (1/2, thinly sliced)
- Feta cheese (1/2 cup, crumbled)
- Fresh parsley (1/4 cup, chopped)
- Olive oil (3 tablespoons)
- Lemon (1, juiced)
- Dijon mustard (1 tablespoon)
- Honey (1 teaspoon)
- Salt (to taste)
- Pepper (to taste)
Instructions
- Preheat the oven to 400°F (200°C).
- Slice the parsnips into even pieces and place them on a baking sheet. Drizzle with 2 tablespoons of olive oil and season with salt and pepper. Toss to coat.
- Roast the parsnips in the preheated oven for 20-25 minutes, or until they are golden brown and tender, turning halfway through for even cooking.
- While the parsnips are roasting, prepare the dressing. In a small bowl, whisk together the lemon juice, 1 tablespoon of olive oil, Dijon mustard, honey, salt, and pepper until well combined.
- In a large mixing bowl, combine the roasted parsnips, chickpeas, mixed greens, sliced red onion, crumbled feta cheese, and chopped parsley.
- Pour the lemon dressing over the salad and toss gently to coat all the ingredients evenly.
- Serve the salad chilled or at room temperature, garnished with additional parsley or feta if desired.
Dietary Information
Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 25 minutes • Calories: 280 • Fat: 14g • Carbs: 32g • Protein: 10g • Sodium: 300mg • Sugar: 3g