Parsnip and Ginger Stir Fry

Parsnip and Ginger Stir Fry

Dive into a bowl of vibrant colors and robust flavors with this Parsnip and Ginger Stir Fry. The earthy sweetness of parsnips harmonizes beautifully with the zesty warmth of fresh ginger, offering a delightful balance that is both nutritious and satisfying. This dish showcases a medley of colorful vegetables, creating a feast for the eyes as well as the palate. Originating from ancient Asian cuisine, stir frying is a quick cooking technique that preserves the nutrients in vegetables while enhancing their natural flavors. Perfect for a quick weeknight dinner or impressing guests at a dinner party, this stir fry is a true celebration of health and taste!

Servings: 4

Ingredients

  • Parsnips (2 medium, peeled and sliced)
  • Fresh ginger (1 tablespoon, minced)
  • Garlic (2 cloves, minced)
  • Carrots (2 medium, julienned)
  • Bell pepper (1, sliced (any color))
  • Snow peas (1 cup, trimmed)
  • Green onions (2, sliced (for garnish))
  • Cooked rice (2 cups, for serving)
  • Sesame oil (2 tablespoons)
  • Soy sauce (3 tablespoons)
  • Honey (1 tablespoon)
  • Red pepper flakes (1/2 teaspoon (adjust to taste))
  • Salt (to taste)

Instructions

  1. Heat the sesame oil in a large skillet or wok over medium heat until shimmering.
  2. Add the sliced parsnips, minced ginger, and minced garlic to the skillet. Stir fry for 3-4 minutes, until the parsnips begin to soften and the garlic becomes fragrant.
  3. Incorporate the julienned carrots, sliced bell pepper, and trimmed snow peas into the skillet. Continue to stir fry for another 3-4 minutes, ensuring the vegetables remain crisp-tender.
  4. In a small bowl, whisk together the soy sauce, honey, red pepper flakes, and a pinch of salt until well combined.
  5. Pour the sauce over the stir-fried vegetables and stir to coat evenly. Cook for an additional 1-2 minutes, allowing the flavors to meld and everything to heat through.
  6. Serve the stir fry over a bed of warm cooked rice, and garnish with sliced green onions for a fresh finish.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 10 minutes • Calories: 280 • Fat: 8g • Carbs: 45g • Protein: 6g • Sodium: 600mg • Sugar: 7g