
Parsnip and Ginger Stir Fry
This flavorful stir fry combines parsnips, ginger, and a variety of vegetables for a delicious and healthy meal.
Ingredients
- Green onions (2, sliced, for garnish)
- Cooked rice (2 cups, for serving)
- Salt (to taste)
- Red pepper flakes (1/2 teaspoon)
- Honey (1 tablespoon)
- Sesame oil (1 tablespoon)
- Soy sauce (2 tablespoons)
- Snow peas (1 cup)
- Bell pepper (1, thinly sliced)
- Carrots (2 medium, thinly sliced)
- Garlic (2 cloves, minced)
- Ginger (1 tablespoon, grated)
- Parsnips (2 medium, peeled and thinly sliced)
Instructions
- Heat sesame oil in a large skillet or wok over medium heat.
- Add the parsnips, ginger, and garlic. Stir fry for 3-4 minutes, until the parsnips start to soften.
- Add the carrots, bell pepper, and snow peas. Stir fry for another 3-4 minutes, until the vegetables are crisp-tender.
- In a small bowl, whisk together soy sauce, honey, red pepper flakes, and salt.
- Pour the sauce over the vegetables and stir fry for an additional 1-2 minutes, until everything is well coated and heated through.
- Serve the stir fry over cooked rice and garnish with sliced green onions.
- Enjoy!
Dietary Information
Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 250 • Fat: 8g • Carbs: 40g • Protein: 6g • Sodium: 400mg • Sugar: 10g