Teresa's Recipes
Parsnip and Ginger Stir Fry
Dive into a bowl of vibrant colors and robust flavors with this Parsnip and Ginger Stir Fry. The earthy sweetness of parsnips harmonizes beautifully with the zesty warmth of fresh ginger, offering a delightful balance that is both nutritious and satisfying. This dish showcases a medley of colorful vegetables, creating a feast for the eyes as well as the palate. Originating from ancient Asian cuisine, stir frying is a quick cooking technique that preserves the nutrients in vegetables while enhancing their natural flavors. Perfect for a quick weeknight dinner or impressing guests at a dinner party, this stir fry is a true celebration of health and taste!
Ingredients
- 2 medium, peeled and sliced Parsnips
- 1 tablespoon, minced Fresh ginger
- 2 cloves, minced Garlic
- 2 medium, julienned Carrots
- 1, sliced (any color) Bell pepper
- 1 cup, trimmed Snow peas
- 2, sliced (for garnish) Green onions
- 2 cups, for serving Cooked rice
- 2 tablespoons Sesame oil
- 3 tablespoons Soy sauce
- 1 tablespoon Honey
- 1/2 teaspoon (adjust to taste) Red pepper flakes
- to taste Salt
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Calories: 280
- Fat: 8g
- Carbs: 45g
- Protein: 6g
- Sodium: 600mg
- Sugar: 7g
Instructions
- Heat the sesame oil in a large skillet or wok over medium heat until shimmering.
- Add the sliced parsnips, minced ginger, and minced garlic to the skillet. Stir fry for 3-4 minutes, until the parsnips begin to soften and the garlic becomes fragrant.
- Incorporate the julienned carrots, sliced bell pepper, and trimmed snow peas into the skillet. Continue to stir fry for another 3-4 minutes, ensuring the vegetables remain crisp-tender.
- In a small bowl, whisk together the soy sauce, honey, red pepper flakes, and a pinch of salt until well combined.
- Pour the sauce over the stir-fried vegetables and stir to coat evenly. Cook for an additional 1-2 minutes, allowing the flavors to meld and everything to heat through.
- Serve the stir fry over a bed of warm cooked rice, and garnish with sliced green onions for a fresh finish.
Tips
- For added protein, consider tossing in some tofu or chicken during the stir fry.
- Feel free to substitute any of the vegetables with your favorites or what you have on hand, such as broccoli or zucchini.
- Adjust the heat by varying the amount of red pepper flakes or adding a dash of sriracha.