
Parsnip and Ginger Stir Fry
Dive into a bowl of vibrant colors and robust flavors with this Parsnip and Ginger Stir Fry. The earthy sweetness of parsnips harmonizes beautifully with the zesty warmth of fresh ginger, offering a delightful balance that is both nutritious and satisfying. This dish showcases a medley of colorful vegetables, creating a feast for the eyes as well as the palate. Originating from ancient Asian cuisine, stir frying is a quick cooking technique that preserves the nutrients in vegetables while enhancing their natural flavors. Perfect for a quick weeknight dinner or impressing guests at a dinner party, this stir fry is a true celebration of health and taste!
Servings: 4
Ingredients
- Parsnips (2 medium, peeled and sliced)
- Fresh ginger (1 tablespoon, minced)
- Garlic (2 cloves, minced)
- Carrots (2 medium, julienned)
- Bell pepper (1, sliced (any color))
- Snow peas (1 cup, trimmed)
- Green onions (2, sliced (for garnish))
- Cooked rice (2 cups, for serving)
- Sesame oil (2 tablespoons)
- Soy sauce (3 tablespoons)
- Honey (1 tablespoon)
- Red pepper flakes (1/2 teaspoon (adjust to taste))
- Salt (to taste)
Instructions
- Heat the sesame oil in a large skillet or wok over medium heat until shimmering.
- Add the sliced parsnips, minced ginger, and minced garlic to the skillet. Stir fry for 3-4 minutes, until the parsnips begin to soften and the garlic becomes fragrant.
- Incorporate the julienned carrots, sliced bell pepper, and trimmed snow peas into the skillet. Continue to stir fry for another 3-4 minutes, ensuring the vegetables remain crisp-tender.
- In a small bowl, whisk together the soy sauce, honey, red pepper flakes, and a pinch of salt until well combined.
- Pour the sauce over the stir-fried vegetables and stir to coat evenly. Cook for an additional 1-2 minutes, allowing the flavors to meld and everything to heat through.
- Serve the stir fry over a bed of warm cooked rice, and garnish with sliced green onions for a fresh finish.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 10 minutes • Calories: 280 • Fat: 8g • Carbs: 45g • Protein: 6g • Sodium: 600mg • Sugar: 7g