Parsnip and Ginger Stir Fry

Parsnip and Ginger Stir Fry

This flavorful stir fry combines parsnips, ginger, and a variety of vegetables for a delicious and healthy meal.

Ingredients

  • Green onions (2, sliced, for garnish)
  • Cooked rice (2 cups, for serving)
  • Salt (to taste)
  • Red pepper flakes (1/2 teaspoon)
  • Honey (1 tablespoon)
  • Sesame oil (1 tablespoon)
  • Soy sauce (2 tablespoons)
  • Snow peas (1 cup)
  • Bell pepper (1, thinly sliced)
  • Carrots (2 medium, thinly sliced)
  • Garlic (2 cloves, minced)
  • Ginger (1 tablespoon, grated)
  • Parsnips (2 medium, peeled and thinly sliced)

Instructions

  1. Heat sesame oil in a large skillet or wok over medium heat.
  2. Add the parsnips, ginger, and garlic. Stir fry for 3-4 minutes, until the parsnips start to soften.
  3. Add the carrots, bell pepper, and snow peas. Stir fry for another 3-4 minutes, until the vegetables are crisp-tender.
  4. In a small bowl, whisk together soy sauce, honey, red pepper flakes, and salt.
  5. Pour the sauce over the vegetables and stir fry for an additional 1-2 minutes, until everything is well coated and heated through.
  6. Serve the stir fry over cooked rice and garnish with sliced green onions.
  7. Enjoy!

Dietary Information

Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 250 • Fat: 8g • Carbs: 40g • Protein: 6g • Sodium: 400mg • Sugar: 10g