
Parsnip and Lentil Curry
This flavorful parsnip and lentil curry is a hearty and nutritious vegetarian dish.
Ingredients
- Cooked rice (for serving)
- Salt (to taste)
- Fresh cilantro (1/4 cup, chopped)
- Lime (1, juiced)
- Vegetable broth (2 cups)
- Coconut milk (1 can (400ml))
- Cumin (1 teaspoon)
- Turmeric (1 teaspoon)
- Curry powder (2 tablespoons)
- Ginger (1 tablespoon, grated)
- Garlic (3 cloves, minced)
- Onion (1 large, chopped)
- Red lentils (1 cup)
- Parsnips (4 medium, peeled and diced)
Instructions
- Heat some oil in a large pot over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Add the minced garlic, grated ginger, curry powder, turmeric, and cumin. Cook for another 2 minutes, stirring constantly.
- Add the diced parsnips and red lentils to the pot. Stir well to coat them with the spices.
- Pour in the coconut milk and vegetable broth. Bring to a boil, then reduce the heat and simmer for 20-25 minutes, or until the parsnips and lentils are tender.
- Stir in the lime juice and chopped cilantro. Season with salt to taste.
- Serve the parsnip and lentil curry over cooked rice.
- Garnish with additional cilantro, if desired.
Dietary Information
Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 350 • Fat: 8g • Carbs: 55g • Protein: 15g • Sodium: 800mg • Sugar: 10g