Teresa

Teresa's Recipes • Rustic Parsnip and Spinach Frittata

Rustic Parsnip and Spinach Frittata - Inspired by traditional Italian cuisine, this robust and rustic frittata harmoniously blends the sweet, earthy undertones of parsnips with the vibrant

Want more deliciousness? Follow me on X @TeresasRecipes

Rustic Parsnip and Spinach Frittata

Inspired by traditional Italian cuisine, this robust and rustic frittata harmoniously blends the sweet, earthy undertones of parsnips with the vibrant freshness of spinach. This versatile dish is perfect for a hearty breakfast, an elegant brunch, or a light weeknight dinner. Garnish with a sprinkle of Parmesan for an extra touch of indulgence.

Serves 6 🍷 Wine Pairings 🥗 Side Dishes

Ingredients

Olive oil
2 tablespoons
Parsnips
2 medium, peeled and diced
Spinach
2 cups, roughly chopped
Eggs
6 large
Milk
1/4 cup
Parmesan cheese
1/2 cup, grated
Salt
1/2 teaspoon, or to taste
Black pepper
1/4 teaspoon, or to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large oven-safe skillet, heat the olive oil over medium heat.
  3. Add the diced parsnips to the skillet and cook until they are tender and lightly browned, this should take about 5 minutes.
  4. Add the roughly chopped spinach to the skillet and cook until wilted, approximately 2 minutes.
  5. In a separate bowl, whisk together the eggs, milk, grated Parmesan cheese, salt, and black pepper until well combined.
  6. Pour the egg mixture evenly over the parsnips and spinach in the skillet.
  7. Cook the frittata on the stovetop for 2-3 minutes, until the edges start to set.
  8. Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the frittata is set and golden brown on top.
  9. Remove the frittata from the oven and let it cool for a few minutes before slicing and serving. Garnish with extra Parmesan cheese if desired.

Tips

  • 💡 Feel free to substitute the spinach with other leafy greens such as kale or Swiss chard.
  • 💡 For a dairy-free version, replace the milk with almond milk and omit the cheese.
  • 💡 Serve the frittata with a side of fresh fruit for breakfast or a simple green salad for lunch or dinner.

Dietary Information

Servings: 6 Dish Type: Main Course Prep Time: 10 minutes Cook Time: 20 minutes Calories: 210 Fat: 13g Carbs: 12g Protein: 12g Sodium: 360mg Sugar: 4g

Finding side dishes...

Selecting wines...

Reviews

Share Your Experience

0/1000 characters

Your Review

Want to share your experience with this recipe?

Sign in to Leave a Review

Community Reviews

Loading community reviews...