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Rustic Parsnip and Spinach Frittata
Inspired by traditional Italian cuisine, this robust and rustic frittata harmoniously blends the sweet, earthy undertones of parsnips with the vibrant freshness of spinach. This versatile dish is perfect for a hearty breakfast, an elegant brunch, or a light weeknight dinner. Garnish with a sprinkle of Parmesan for an extra touch of indulgence.
Servings: 6
Ingredients
- Olive oil
- 2 tablespoons
- Parsnips
- 2 medium, peeled and diced
- Spinach
- 2 cups, roughly chopped
- Eggs
- 6 large
- Milk
- 1/4 cup
- Parmesan cheese
- 1/2 cup, grated
- Salt
- 1/2 teaspoon, or to taste
- Black pepper
- 1/4 teaspoon, or to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a large oven-safe skillet, heat the olive oil over medium heat.
- Add the diced parsnips to the skillet and cook until they are tender and lightly browned, this should take about 5 minutes.
- Add the roughly chopped spinach to the skillet and cook until wilted, approximately 2 minutes.
- In a separate bowl, whisk together the eggs, milk, grated Parmesan cheese, salt, and black pepper until well combined.
- Pour the egg mixture evenly over the parsnips and spinach in the skillet.
- Cook the frittata on the stovetop for 2-3 minutes, until the edges start to set.
- Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the frittata is set and golden brown on top.
- Remove the frittata from the oven and let it cool for a few minutes before slicing and serving. Garnish with extra Parmesan cheese if desired.
Dietary Information
Servings: 6 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 20 minutes • Calories: 210 • Fat: 13g • Carbs: 12g • Protein: 12g • Sodium: 360mg • Sugar: 4g
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