Teresa's Recipes
Crispy Parsnip Fries with Creamy Garlic Aioli
Indulge in a healthier twist on a classic favorite with these crispy parsnip fries, seasoned to perfection and served alongside a rich and creamy garlic aioli. The natural sweetness of parsnips combines beautifully with the garlicky, zesty dip, offering a delightful contrast that will leave you craving more. A perfect snack, appetizer, or side dish, these fries are not only delicious but also bring a touch of elegance to your table. Historically, parsnips have been cultivated since antiquity, once serving as a staple food before the introduction of the potato. Now, they shine in this modern, guilt-free recipe, ideal for any occasion.
Ingredients
- 2 large, peeled and cut into fry shapes Parsnips
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 2 cloves, minced Garlic
- 1/2 cup Mayonnaise
- 1 tablespoon Lemon juice
- 2 tablespoons, finely chopped (for garnish) Fresh parsley
Dietary Notes
- Servings: 4
- Dish Type: Appetizer/Snack
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Calories: 180
- Fat: 10g
- Carbs: 22g
- Protein: 2g
- Sodium: 350mg
- Sugar: 3g
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, combine the cut parsnips with olive oil, salt, black pepper, and garlic powder. Toss well to ensure the parsnips are evenly coated.
- Spread the seasoned parsnip fries in a single layer on a baking sheet lined with parchment paper, ensuring they are not overcrowded for maximum crispiness.
- Bake in the preheated oven for 20-25 minutes, flipping the fries halfway through the cooking time, until they are golden brown and crispy.
- While the fries are baking, prepare the creamy garlic aioli. In a small bowl, mix together the mayonnaise, minced garlic, and lemon juice until smooth and well combined.
- Once the fries are done, remove them from the oven and let them cool slightly.
- Serve the hot parsnip fries with the garlic aioli on the side for dipping, and garnish with chopped parsley for a fresh finish.
Tips
- For extra flavor, try adding a pinch of smoked paprika or cayenne pepper to the seasoning mix.
- These parsnip fries can also be enjoyed with other dipping sauces like spicy ketchup or a tangy yogurt dip.
- To make them even crispier, you can soak the cut parsnips in cold water for 30 minutes before seasoning and baking.