Parsnip Noodle Pad Thai

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Parsnip Noodle Pad Thai

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Experience a vibrant and health-conscious twist on the beloved classic Pad Thai! This Parsnip Noodle Pad Thai features spiralized parsnips as a nutritious alternative to traditional rice noodles, delivering a delightful crunch and a subtle sweetness that perfectly complements the savory and spicy flavors of the dish. With a medley of fresh vegetables, protein-packed tofu, and a zesty sauce, this dish is not only satisfying but also bursting with color and taste. Perfect for a quick weeknight dinner or a fun gathering with friends, this recipe brings a modern flair to an age-old Thai favorite, originally crafted in the streets of Thailand as a delicious, portable meal.

Servings: 4

Ingredients

Parsnips
4 medium, spiralized or julienned
Firm tofu
14 oz, cubed
Carrots
2 medium, julienned
Red bell pepper
1, thinly sliced
Bean sprouts
1 cup
Green onions
4, chopped
Cilantro
1/4 cup, chopped (for garnish)
Peanuts
1/4 cup, crushed (for garnish)
Garlic
3 cloves, minced
Ginger
1 tablespoon, grated
Lime
1, juiced
Soy sauce
3 tablespoons
Fish sauce
1 tablespoon
Honey
1 tablespoon
Sriracha
1 tablespoon (or to taste)
Oil
2 tablespoons (for cooking)

Instructions

  1. In a large skillet or wok, heat the oil over medium heat.
  2. Add the cubed tofu and cook until golden brown on all sides, about 5-7 minutes. Remove the tofu from the skillet and set aside.
  3. In the same skillet, add the minced garlic and grated ginger. Sauté for 1-2 minutes until fragrant, being careful not to burn.
  4. Add the spiralized parsnips, julienned carrots, and sliced red bell pepper to the skillet. Cook for 3-4 minutes until the vegetables are slightly softened but still crunchy.
  5. In a small bowl, whisk together the lime juice, soy sauce, fish sauce, honey, and sriracha to create the sauce.
  6. Pour the sauce over the vegetable mixture in the skillet and toss to coat evenly.
  7. Return the cooked tofu to the skillet along with the bean sprouts and chopped green onions. Cook for an additional 2-3 minutes until everything is heated through.
  8. Remove from heat and garnish with crushed peanuts and chopped cilantro.
  9. Serve hot, and enjoy your delicious, healthy Parsnip Noodle Pad Thai!

Dietary Information

Servings: 4 • Dish Type: Main • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 320 • Fat: 18g • Carbs: 30g • Protein: 15g • Sodium: 600mg • Sugar: 5g

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