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Pasta al Tonno (Tuna Pasta)
Pasta al Tonno is a classic Italian dish that combines the simplicity of pasta with the hearty flavor of canned tuna, making it a quick, satisfying meal. Originating from coastal regions of Italy, this dish is perfect for busy weeknights yet feels special enough for any occasion.
Ingredients
- Pasta
- 400 grams (spaghetti or penne)
- Canned tuna
- 2 cans (about 300 grams), drained
- Extra virgin olive oil
- 4 tablespoons
- Garlic
- 2 cloves, minced
- Red chili flakes
- 1/2 teaspoon (optional, for spice)
- Cherry tomatoes
- 200 grams, halved
- Fresh parsley
- 1/4 cup, chopped
- Salt
- to taste
- Black pepper
- to taste
- Lemon juice
- 1 tablespoon (for brightness)
Instructions
- Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
- While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the minced garlic and red chili flakes (if using) and sauté for about 1 minute, until fragrant.
- Add the halved cherry tomatoes to the skillet and cook for 3-4 minutes, until they begin to soften.
- Stir in the drained tuna, breaking it up gently with a fork. Cook for an additional 2-3 minutes until heated through.
- Once the pasta is cooked, reserve a cup of pasta water and then drain the pasta. Add the drained pasta to the skillet with the tuna mixture.
- Toss everything together, adding reserved pasta water a little at a time to achieve the desired sauce consistency.
- Season with salt, black pepper, and lemon juice. Stir in the chopped parsley just before serving.
- Serve hot, garnished with more parsley if desired.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 10 minutes Cook Time: 15 minutes Calories: 450 Fat: 15g Carbs: 60g Protein: 25g Sodium: 600mg Sugar: 3g
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