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Pasta Fagioli
Pasta Fagioli, or pasta and beans, is a traditional Italian soup that embodies the essence of comfort food. Originating from the rustic kitchens of Italy, this dish combines tender pasta with creamy cannellini beans, aromatic vegetables, and a rich broth. It’s a hearty, soul-warming meal that not only nourishes the body but also warms the heart, perfect for chilly evenings or family gatherings. Each spoonful offers a delightful balance of flavors, making it a cherished dish across generations.
Ingredients
- Olive oil
- 2 tablespoons
- Onion
- 1, diced
- Garlic
- 2 cloves, minced
- Carrot
- 1, diced
- Celery
- 2 stalks, diced
- Diced tomatoes
- 1 can (14.5 oz)
- Cannellini beans
- 1 can (15 oz), drained and rinsed
- Chicken broth
- 4 cups
- Pasta (small shapes like ditalini or elbow)
- 1 cup
- Parmesan cheese
- 1/2 cup, grated (for serving)
- Salt
- to taste
- Pepper
- to taste
Instructions
- In a large pot, heat the olive oil over medium heat until shimmering.
- Add the diced onion, minced garlic, diced carrot, and diced celery to the pot. Sauté them until the vegetables are soft and fragrant, about 10 minutes.
- Stir in the drained cannellini beans, diced tomatoes (with their juice), and chicken broth. Raise the heat to bring the mixture to a boil.
- Once boiling, reduce the heat and allow the soup to simmer for about 20 minutes, so the flavors meld together.
- Add the pasta to the pot and cook according to package instructions until al dente, usually around 10 minutes.
- Season the soup with salt and pepper to taste, adjusting as needed.
- Serve the soup hot, garnished with a generous sprinkle of grated Parmesan cheese.
Tips
- For a vegetarian version, use vegetable broth instead of chicken broth.
- Add a pinch of red pepper flakes for a spicy kick.
- Feel free to include additional vegetables like spinach or zucchini for extra nutrition.
- For a heartier version, mix in some cooked sausage or pancetta.
Dietary Information
Servings: 6 Dish Type: Soup Prep Time: 15 minutes Cook Time: 30 minutes Calories: 280 Fat: 7g Carbs: 42g Protein: 12g Sodium: 450mg Sugar: 4g
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