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Teresa's Recipes Pasta Primavera

Pasta Primavera - Pasta Primavera is a vibrant Italian dish that celebrates fresh vegetables tossed with pasta in a light garlic and olive oil sauce. Traditionally enjo

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Pasta Primavera

Pasta Primavera is a vibrant Italian dish that celebrates fresh vegetables tossed with pasta in a light garlic and olive oil sauce. Traditionally enjoyed in spring, this dish can be made year-round with seasonal produce.

Ingredients

Pasta
12 ounces (penne or spaghetti)
Olive oil
4 tablespoons
Garlic
4 cloves, minced
Bell pepper
1, sliced (red or yellow)
Zucchini
1, sliced
Asparagus
1 cup, cut into 2-inch pieces
Cherry tomatoes
1 cup, halved
Carrot
1, julienned
Parmesan cheese
1/2 cup, grated
Fresh basil
1/4 cup, chopped
Salt
to taste
Black pepper
to taste

Instructions

  1. Cook the pasta according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of pasta water.
  2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
  3. Add the sliced bell pepper, zucchini, asparagus, and carrot to the skillet. Sauté for about 5-7 minutes, or until the vegetables are just tender.
  4. Stir in the cherry tomatoes and cook for an additional 2-3 minutes.
  5. Add the cooked pasta to the skillet, along with the reserved pasta water, and toss to combine. Cook for another 1-2 minutes to heat through.
  6. Remove from heat and stir in the grated Parmesan cheese, chopped basil, salt, and pepper to taste.
  7. Serve immediately, garnished with additional Parmesan and basil if desired.

Dietary Information

Servings: 4 Dish Type: Main Course Prep Time: 10 minutes Cook Time: 15 minutes Calories: 450 Fat: 15g Carbs: 65g Protein: 15g Sodium: 350mg Sugar: 5g

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