Teresa's Recipes
Savory Pastrami and Asparagus Frittata
Elevate your breakfast or brunch with this delectable savory pastrami and asparagus frittata. This dish marries the rich, smoky flavors of pastrami with the vibrant crunch of asparagus, all enveloped in fluffy, perfectly whisked eggs. Topped with melted cheddar cheese, each bite is a delightful experience that excites the taste buds. Frittatas have a storied history in Italian cuisine, originally created as a means to use up leftover ingredients. This modern twist celebrates that tradition while delivering a satisfying and nutritious meal that can be enjoyed any time of day.
Ingredients
- 8 large Eggs
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 2 tablespoons Olive oil
- 2 cloves, minced Garlic
- 1 small, diced Onion
- 1 cup, chopped into 1-inch pieces Asparagus
- 6 ounces, chopped Pastrami
- 1 cup, shredded Cheddar cheese
Dietary Notes
- Servings: 4
- Dish Type: Breakfast/Brunch
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Calories: 330
- Fat: 24g
- Carbs: 6g
- Protein: 24g
- Sodium: 800mg
- Sugar: 1g
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, whisk together the eggs, salt, and black pepper until well combined and slightly frothy.
- In a large, oven-safe skillet, heat the olive oil over medium heat. Make sure the oil is hot but not smoking.
- Add the diced onion and minced garlic to the skillet. Sauté for about 5 minutes, or until the onion is translucent and fragrant.
- Stir in the chopped pastrami and asparagus, cooking for an additional 5 minutes until the asparagus is tender yet still bright green.
- Pour the egg mixture evenly over the pastrami and asparagus in the skillet, ensuring all ingredients are well-distributed.
- Sprinkle the shredded cheddar cheese generously on top of the egg mixture.
- Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the frittata is puffed, set in the center, and the cheese is melted and bubbly.
- Allow the frittata to cool in the skillet for a few minutes before slicing into wedges. Serve warm and enjoy!
Tips
- For added flavor, consider incorporating fresh herbs such as chives, parsley, or dill into the egg mixture.
- You can substitute pastrami with other deli meats like turkey or ham for a different flavor profile.
- Feel free to add more vegetables such as bell peppers or spinach for extra nutrition.