Teresa's Recipes
Vibrant Pea and Almond Hummus
Dive into a bowl of this vibrant pea and almond hummus, a refreshing twist on the classic spread that will awaken your taste buds! The sweet freshness of peas combined with the nutty richness of almonds creates a unique and flavorful dip that’s perfect for any occasion. This hummus is not only delicious but also packed with nutrients, making it a wholesome addition to your appetizers. Enjoy it with warm pita bread, crunchy crackers, or fresh vegetable sticks for a delightful snack that’s sure to impress. Historically, hummus dates back to ancient Middle Eastern cultures, where it was enjoyed as a staple food, making this modern twist a celebration of culinary heritage.
Ingredients
- 2 cups Frozen peas
- 1/2 cup, toasted Raw almonds
- 2 cloves, minced Garlic
- 1/4 cup Tahini
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1/2 teaspoon Cumin
- 1/2 teaspoon Paprika
- 1/2 teaspoon, or to taste Salt
- 1/4 cup, chopped (for garnish) Fresh cilantro
Dietary Notes
- Servings: 6
- Dish Type: Appetizer
- Prep Time: 10 minutes
- Cook Time: 3 minutes
- Calories: 150
- Fat: 11g
- Carbs: 12g
- Protein: 5g
- Sodium: 200mg
- Sugar: 2g
Instructions
- In a pot of boiling water, cook the frozen peas for 2-3 minutes until tender. Drain them in a colander and rinse under cold water to stop the cooking process.
- In a food processor, combine the cooked peas, toasted almonds, minced garlic, lemon juice, olive oil, tahini, salt, cumin, and paprika.
- Process the mixture until smooth and creamy, scraping down the sides as needed.
- Taste the hummus and adjust seasoning, adding more salt, lemon juice, or spices to your liking.
- Transfer the pea and almond hummus to a serving bowl and garnish with chopped fresh cilantro.
- Serve with warm pita bread, crunchy crackers, or an assortment of fresh vegetable sticks.
Tips
- For a spicier kick, add a pinch of cayenne pepper or a dash of hot sauce to the mix.
- You can substitute the almonds with other nuts like walnuts or cashews for a different flavor profile.
- For a creamier texture, add a little bit of water or more olive oil while blending.