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Teresa's Recipes Pea and Avocado Sushi

Pea and Avocado Sushi - Delight in the vibrant flavors of this refreshing sushi roll that marries the creamy texture of ripe avocado with the natural sweetness of peas. This

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Pea and Avocado Sushi

Delight in the vibrant flavors of this refreshing sushi roll that marries the creamy texture of ripe avocado with the natural sweetness of peas. This unique combination not only provides a burst of freshness but also offers a healthy and satisfying option for sushi lovers. Perfect as a snack or a light meal, this sushi is a testament to the versatility of Japanese cuisine, which has evolved over centuries to include a variety of ingredients and flavors beyond traditional fish. Serve with a side of soy sauce, pickled ginger, and wasabi for that authentic sushi experience!

Serves 2

Ingredients

Sushi rice
1 cup
Water
1 1/4 cups (for cooking rice)
Frozen peas
1 cup, thawed
Avocado
1, ripe and sliced
Nori seaweed sheets
2 sheets
Soy sauce
to taste (for serving)
Pickled ginger
to taste (for serving)
Wasabi
to taste (for serving)

Instructions

  1. Rinse the sushi rice under cold water until the water runs clear to remove excess starch. This helps achieve the perfect sticky texture.
  2. Combine the rinsed sushi rice and water in a pot and bring to a boil. Once boiling, reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed. Remove from heat and let it sit for 10 minutes, covered, to steam.
  3. While the rice is cooking, prepare the filling by slicing the avocado and thawing the peas if not already done.
  4. Once the rice is ready, transfer it to a bowl and allow it to cool slightly. You can sprinkle a little rice vinegar and a pinch of salt for added flavor, mixing gently.
  5. Lay a sheet of nori on a bamboo sushi mat or a clean kitchen towel, shiny side down.
  6. With wet hands to prevent sticking, take a portion of sushi rice and spread a thin, even layer over the nori, leaving about a 1-inch border at the top.
  7. Arrange a line of avocado slices and thawed peas across the center of the rice.
  8. Starting from the bottom, use the mat or towel to roll the nori tightly around the filling, applying gentle pressure to ensure a compact roll.
  9. Once rolled, use a sharp knife to slice each sushi roll into bite-sized pieces, wiping the knife with a damp cloth between cuts for clean slices.
  10. Serve your pea and avocado sushi with soy sauce, pickled ginger, and wasabi for an authentic experience.

Tips

  • 💡 For added flavor, consider using a flavored soy sauce or incorporating sesame seeds into the filling.
  • 💡 Feel free to mix in other vegetables like cucumber or carrot for additional crunch and nutrition.
  • 💡 Experiment with different types of sushi rolls, such as uramaki (inside-out rolls) by placing rice on the outside.

Dietary Information

Servings: 2 Dish Type: Appetizer/Main Course Prep Time: 20 minutes Cook Time: 20 minutes Calories: 250 Fat: 10g Carbs: 36g Protein: 6g Sodium: 500mg Sugar: 1g

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