Refreshing Pea and Cucumber Gazpacho

Refreshing Pea and Cucumber Gazpacho

Dive into a bowl of this vibrant Pea and Cucumber Gazpacho, perfect for those hot summer days when you crave something light yet bursting with flavor. This chilled soup blends the sweetness of fresh English peas with the crispness of cucumbers and the cooling touch of mint, making it a rejuvenating appetizer or light lunch. Gazpacho, a traditional Spanish cold soup, has been enjoyed for centuries, often featuring tomatoes and peppers. This variation highlights the freshness of peas and cucumbers, offering a unique twist on a classic. Serve it at your next gathering to impress guests with a dish that’s as beautiful as it is delicious!

Servings: 4

Ingredients

  • Fresh mint leaves (1/4 cup, plus extra for garnish)
  • Cucumber (1 medium, chopped)
  • Greek yogurt (1/2 cup, for serving)
  • Salt (to taste)
  • Black pepper (to taste)
  • Olive oil (2 tablespoons)
  • Lemon juice (2 tablespoons, freshly squeezed)
  • Green onion (2, chopped)
  • English peas (2 cups, fresh or frozen)

Instructions

  1. In a blender, combine the English peas, chopped cucumber, green onion, fresh mint leaves, lemon juice, olive oil, salt, and black pepper.
  2. Blend on high speed until the mixture is smooth and creamy, adjusting the seasoning to taste.
  3. Transfer the gazpacho to a large bowl. Cover and refrigerate for at least 1 hour to allow the flavors to meld and the soup to chill.
  4. Once chilled, stir the gazpacho gently before serving.
  5. Ladle the chilled gazpacho into bowls and top each serving with a dollop of Greek yogurt.
  6. Garnish with additional cucumber slices and fresh mint leaves for a beautiful presentation.
  7. Serve cold and enjoy this refreshing soup on its own or with crusty bread.

Dietary Information

Servings: 4 • Dish Type: Appetizer • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 150 • Fat: 8g • Carbs: 18g • Protein: 5g • Sodium: 150mg • Sugar: 3g