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Pea and Feta Stuffed Peppers
Brighten up your dinner table with these vibrant Pea and Feta Stuffed Peppers! Bursting with flavor, these colorful bell peppers are filled with a delightful mixture of sweet peas, creamy feta cheese, and fragrant herbs. This dish is not only visually appealing but also packed with nutrients, making it a perfect vegetarian option for any meal. Traditionally, stuffed peppers have roots in various cuisines around the world, symbolizing the abundance of harvest and creativity in cooking.
Servings: 4
Ingredients
- Bell peppers
- 4 large, any color
- Frozen peas
- 1 cup, thawed
- Feta cheese
- 1 cup, crumbled
- Olive oil
- 2 tablespoons
- Garlic
- 2 cloves, minced
- Fresh parsley
- 1/4 cup, chopped
- Fresh mint
- 1/4 cup, chopped
- Salt
- to taste
- Pepper
- to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Cut the bell peppers in half lengthwise and remove the seeds and membranes. Place them cut-side up on a baking sheet.
- In a large mixing bowl, combine the thawed peas, crumbled feta cheese, minced garlic, chopped parsley, chopped mint, olive oil, salt, and pepper. Stir until the mixture is well combined.
- Generously fill each halved bell pepper with the pea and feta mixture, pressing down gently to pack in the filling.
- Bake the stuffed peppers in the preheated oven for 25-30 minutes, or until the peppers are tender and the filling is heated through.
- Remove from the oven and let cool for a few minutes before serving. Enjoy hot, garnished with extra herbs if desired.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 280 • Fat: 15g • Carbs: 25g • Protein: 10g • Sodium: 450mg • Sugar: 5g
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