Teresa's Recipes
Italian Pea and Ham Frittata
Experience the heart of Italy in your own kitchen with this authentic Italian Pea and Ham Frittata. This delectably fluffy, savory dish is perfect for breakfast, brunch, or a light lunch. It's packed with protein-rich eggs and ham, vibrant green peas, and crowned with a light dusting of Parmesan cheese for a satisfying crunch. Every bite is a delightful combination of the fresh, hearty, and comforting flavors that Italian cuisine is celebrated for.
Ingredients
- 2 tablespoons Olive oil
- 1/2 teaspoon, freshly ground Black pepper
- 1/2 teaspoon Salt
- 1/2 cup, freshly grated Parmesan cheese
- 1/4 cup Milk
- 8, large Eggs
- 1 cup, diced Ham
- 1 cup, fresh or frozen Peas
Dietary Notes
- Servings: 6
- Dish Type: Main
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Calories: 220
- Fat: 13g
- Carbs: 7g
- Protein: 17g
- Sodium: 580mg
- Sugar: 3g
Instructions
- Preheat the oven to 375°F (190°C).
- Heat a medium-sized, oven-safe skillet over medium heat and add the olive oil.
- Add the diced ham to the skillet and sauté until it turns a light golden brown, about 3-4 minutes.
- Add the peas to the skillet and stir well, cooking for another 2 minutes until they are heated through.
- In a separate large bowl, whisk together the eggs, milk, Parmesan cheese, salt, and freshly ground black pepper until well combined.
- Pour this egg mixture over the ham and peas in the skillet, ensuring all ingredients are evenly covered.
- Allow the mixture to cook undisturbed for 2-3 minutes, or until the edges start to set.
- Transfer the skillet to the preheated oven and bake for 12-15 minutes, until the frittata has set and the top is a beautiful golden brown.
- Remove the skillet from the oven and let the frittata cool for a few minutes before slicing into wedges.
- Serve the frittata warm, garnished with a little extra grated Parmesan cheese if desired, and enjoy!
Tips
- If you're using frozen peas, make sure to thaw and drain them well before adding to the skillet to prevent excess moisture.
- You can substitute the ham with other proteins like sausage or bacon, or make it vegetarian by using bell peppers or spinach.