Teresa's Recipes
Pea and Radish Salad with Mint and Lemon Dressing
This invigorating Pea and Radish Salad is a celebration of fresh, crisp flavors and stunning, natural colors. The sweet, tender peas combine beautifully with the spicy crunch of radishes, while the lemon-mint dressing provides a refreshing tanginess. This salad, with its roots in early spring culinary traditions, encapsulates the essence of the season in every bite.
Ingredients
- 1/2 teaspoon, or to taste Salt
- 1/4 teaspoon, or to taste Black pepper
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Freshly squeezed lemon juice
- 1/4 cup, finely chopped Fresh mint leaves
- 1/2 cup, finely chopped Red onion
- 1 cup, thinly sliced Radishes
- 2 cups Fresh or frozen peas
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Calories: 150
- Fat: 10g
- Carbs: 12g
- Protein: 4g
- Sodium: 300mg
- Sugar: 5g
Instructions
- If using fresh peas, blanch them in boiling water for 2 minutes, then immediately transfer them to an ice bath to stop the cooking process and retain their vibrant color. If using frozen peas, cook them according to package instructions and allow them to cool.
- In a large salad bowl, combine the cooled peas, thinly sliced radishes, finely chopped red onion, and mint.
- To prepare the dressing, in a small bowl, whisk together the freshly squeezed lemon juice, extra virgin olive oil, salt, and pepper until well combined.
- Drizzle the dressing over the salad and gently toss to ensure all the ingredients are evenly coated.
- For the best flavor, allow the salad to chill in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together beautifully.
- Serve chilled. This salad makes a perfect side dish for grilled meats or fish, or it can be served as a refreshing lunch on a warm spring day.
Tips
- You can add some crumbled feta cheese for a salty twist, or a handful of arugula for a peppery kick.
- Feel free to substitute the mint with fresh basil or dill for a different flavor profile.