Enhanced Pea and Spinach Curry

Name: Enhanced Pea and Spinach Curry
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Coconut milk', 'amount': '1 can (400ml)'}; {'ingredient': 'Vegetable broth', 'amount': '1 cup'}; {'ingredient': 'Frozen peas', 'amount': '2 cups'}; {'ingredient': 'Fresh spinach', 'amount': '4 cups, chopped'}; {'ingredient': 'Tomatoes', 'amount': '2 medium, chopped'}; {'ingredient': 'Onion', 'amount': '1 medium, chopped'}; {'ingredient': 'Garlic', 'amount': '3 cloves, minced'}; {'ingredient': 'Ginger', 'amount': '1 tablespoon, grated'}; {'ingredient': 'Cumin', 'amount': '1 teaspoon'}; {'ingredient': 'Turmeric', 'amount': '1 teaspoon'}; {'ingredient': 'Curry powder', 'amount': '2 tablespoons'}; {'ingredient': 'Salt', 'amount': 'to taste'}; {'ingredient': 'Lemon juice', 'amount': '2 tablespoons'}; {'ingredient': 'Fresh cilantro', 'amount': 'for garnish'}; {'ingredient': 'Oil', 'amount': '2 tablespoons (for cooking)'}

Dive into the vibrant world of Indian cuisine with this delightful Pea and Spinach Curry. This dish is not only a feast for the senses with its rich colors and aromatic spices, but also a powerhouse of nutrients. Packed with protein-rich peas and iron-filled spinach, this vegetarian curry is creamy thanks to the luscious coconut milk and bursting with flavor from fresh spices. Perfectly paired with fluffy steamed rice or warm naan bread, this curry brings warmth and joy to your dining table. Traditionally, curries have been a part of Indian cuisine for centuries, often made with various spices and ingredients available in the region, making each recipe a unique expression of culture and history.

Servings: 4

Ingredients

Coconut milk (1 can (400ml))
Vegetable broth (1 cup)
Frozen peas (2 cups)
Fresh spinach (4 cups, chopped)
Tomatoes (2 medium, chopped)
Onion (1 medium, chopped)
Garlic (3 cloves, minced)
Ginger (1 tablespoon, grated)
Cumin (1 teaspoon)
Turmeric (1 teaspoon)
Curry powder (2 tablespoons)
Salt (to taste)
Lemon juice (2 tablespoons)
Fresh cilantro (for garnish)
Oil (2 tablespoons (for cooking))

Instructions

In a large pan, heat the oil over medium heat. Add the chopped onion and sauté until softened and translucent, about 5 minutes.
Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.
Add the chopped tomatoes, curry powder, cumin, and turmeric to the pan. Cook for 5 minutes, stirring occasionally to allow the flavors to meld.
Introduce the frozen peas, chopped spinach, coconut milk, and vegetable broth to the pan. Stir well to combine all ingredients.
Cover the pan and let the mixture simmer for 10 minutes, or until the peas are tender and the spinach has wilted.
Stir in the lemon juice and season with salt to taste, adjusting as needed.
Garnish with freshly chopped cilantro before serving.
Serve the curry hot with steamed rice or warm naan bread for a complete meal.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 20 minutes • Calories: 320 • Fat: 18g • Carbs: 30g • Protein: 10g • Sodium: 450mg • Sugar: 5g

Enhanced Pea and Spinach Curry

Servings: 4

Ingredients

Instructions

Dietary Information

Related Recipes

Aromatic Spiced Pea and Coconut Curry

Chickpea and Spinach Curry

Gluten-Free Eggplant and Chickpea Curry