Teresa's Recipes
Refreshing Pea and Tarragon Soup
Indulge in the vibrant flavors of this Refreshing Pea and Tarragon Soup, a delightful blend that embodies the essence of springtime. With its bright green color and a hint of anise from fresh tarragon, this soup is not just visually appealing but is also a celebration of fresh ingredients. Perfect for a light lunch or dinner, it’s a dish that’s both nourishing and satisfying. Traditionally, peas have been enjoyed since ancient times, often associated with good fortune and prosperity. This recipe brings a modern twist to a classic favorite, making it a must-try for any home cook.
Ingredients
- 2 tablespoons Olive oil
- 1 medium, chopped Onion
- 2 cloves, minced Garlic
- 4 cups Frozen peas
- 4 cups Vegetable broth
- 1/4 cup, chopped Fresh tarragon
- to taste Salt
- to taste Pepper
- 1 tablespoon Lemon zest
- 1/2 cup Greek yogurt
Dietary Notes
- Servings: 4
- Dish Type: Soup
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Calories: 180
- Fat: 8g
- Carbs: 22g
- Protein: 6g
- Sodium: 500mg
- Sugar: 4g
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and minced garlic. Sauté until the onion is translucent, about 5 minutes.
- Stir in the frozen peas and pour in the vegetable broth. Increase the heat to bring the mixture to a boil, then reduce to a simmer and let it cook for 10 minutes.
- Remove the pot from the heat and allow the soup to cool slightly.
- Using an immersion blender or a regular blender, puree the soup until it reaches a smooth consistency.
- Return the pureed soup to the pot, then stir in the chopped tarragon. Season with salt and pepper to taste.
- In a small bowl, combine the Greek yogurt and lemon zest, mixing well.
- Serve the soup hot, garnished with a generous dollop of the lemon yogurt mixture.
Tips
- For an added depth of flavor, consider roasting the garlic before adding it to the soup.
- If fresh tarragon is unavailable, dried tarragon can be used, but reduce the amount to 1 tablespoon as dried herbs are more concentrated.
- This soup can be enjoyed hot or chilled, making it versatile for any season.