Pea and Watercress Smoothie

Pea and Watercress Smoothie

This invigorating smoothie is a powerhouse of nutrition, marrying the sweet and earthy essence of green peas with the bold, peppery undertones of watercress. The luxurious creaminess comes from the Greek yogurt and banana, balanced by the tanginess of lemon and the subtle sweetness of honey. A wholesome start to your day or a revitalizing afternoon refreshment, this smoothie is as pleasing to the palate as it is beneficial to your health.

Servings: 2

Ingredients

  • Ice cubes (1 cup)
  • Unsweetened almond milk (1 cup)
  • Fresh lemon juice (2 tablespoons)
  • Honey (1-2 tablespoons, to taste)
  • Greek yogurt (1/2 cup)
  • Banana (1, ripe)
  • Watercress (1 cup, firmly packed)
  • Frozen peas (1 cup)

Instructions

  1. In a high-speed blender, add the frozen peas, watercress, banana, Greek yogurt, honey, lemon juice, almond milk, and ice cubes.
  2. Blend on high until the mixture becomes smooth and creamy. Ensure all the ingredients are well combined and there are no chunks remaining.
  3. Taste the smoothie. If desired, add more honey for sweetness or lemon juice for more tanginess. Blend again to mix in any added ingredients.
  4. Pour the smoothie into glasses, garnish with a small sprig of watercress if desired, and serve immediately for the best taste and texture.

Dietary Information

Servings: 2 • Dish Type: Beverage • Prep Time: 10 minutes • Cook Time: 0 minutes • Calories: 200 • Fat: 2g • Carbs: 40g • Protein: 8g • Sodium: 150mg • Sugar: 25g