Teresa's Recipes
Pea and Watercress Smoothie
This invigorating smoothie is a powerhouse of nutrition, marrying the sweet and earthy essence of green peas with the bold, peppery undertones of watercress. The luxurious creaminess comes from the Greek yogurt and banana, balanced by the tanginess of lemon and the subtle sweetness of honey. A wholesome start to your day or a revitalizing afternoon refreshment, this smoothie is as pleasing to the palate as it is beneficial to your health.
Ingredients
- 1 cup Ice cubes
- 1 cup Unsweetened almond milk
- 2 tablespoons Fresh lemon juice
- 1-2 tablespoons, to taste Honey
- 1/2 cup Greek yogurt
- 1, ripe Banana
- 1 cup, firmly packed Watercress
- 1 cup Frozen peas
Dietary Notes
- Servings: 2
- Dish Type: Beverage
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Calories: 200
- Fat: 2g
- Carbs: 40g
- Protein: 8g
- Sodium: 150mg
- Sugar: 25g
Instructions
- In a high-speed blender, add the frozen peas, watercress, banana, Greek yogurt, honey, lemon juice, almond milk, and ice cubes.
- Blend on high until the mixture becomes smooth and creamy. Ensure all the ingredients are well combined and there are no chunks remaining.
- Taste the smoothie. If desired, add more honey for sweetness or lemon juice for more tanginess. Blend again to mix in any added ingredients.
- Pour the smoothie into glasses, garnish with a small sprig of watercress if desired, and serve immediately for the best taste and texture.
Tips
- If you prefer a thicker smoothie, add more Greek yogurt or banana.
- For a vegan version of this smoothie, replace the Greek yogurt with a vegan yogurt alternative and use agave nectar instead of honey.