Teresa's Recipes
Delicious Pea Curry
Indulge in this vibrant and aromatic pea curry, a staple of Indian cuisine that showcases the humble green pea in a rich, creamy coconut sauce. Infused with a blend of spices, this delightful dish is not only comforting but also packed with flavor. Traditionally enjoyed with rice or naan, this curry embodies the essence of home-cooked Indian meals, making it perfect for family dinners or gatherings. Let the warmth of ginger and garlic envelop your senses as you savor each bite!
Ingredients
- 1/4 cup, chopped (for garnish) Fresh cilantro
- 2 tablespoons Vegetable oil
- 1 teaspoon, or to taste Salt
- 1 teaspoon Chili powder
- 1/2 teaspoon Turmeric
- 1 teaspoon Cumin
- 2 tablespoons Curry powder
- 1 can (13.5 oz) Coconut milk
- 1 medium, chopped Tomato
- 1 tablespoon, grated Ginger
- 3 cloves, minced Garlic
- 1 medium, chopped Onion
- 2 cups (fresh or frozen) Green peas
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Calories: 300
- Fat: 20g
- Carbs: 30g
- Protein: 6g
- Sodium: 450mg
- Sugar: 5g
Instructions
- Heat the vegetable oil in a large pan over medium heat.
- Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
- Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.
- Add the chopped tomato and cook until it softens, about 3-4 minutes, stirring occasionally.
- Sprinkle in the curry powder, cumin, turmeric, chili powder, and salt. Mix well for about a minute to toast the spices.
- Incorporate the green peas and pour in the coconut milk. Stir to combine all ingredients.
- Bring the mixture to a gentle simmer, then cover the pan and let it cook for about 10 minutes, or until the peas are tender.
- Garnish with fresh cilantro before serving. Enjoy hot with steamed rice or warm naan bread.
Tips
- For a spicier curry, add chopped green chilies along with the onions.
- Feel free to include other vegetables like bell peppers or carrots to enhance the dish's nutrition.
- If you prefer a thicker curry, let it simmer uncovered for a few extra minutes.