Teresa's Recipes
Peach and Basil Salad
Experience the vibrant flavors of summer with this delightful Peach and Basil Salad. The juicy sweetness of ripe peaches pairs beautifully with the aromatic freshness of basil, creating a refreshing dish that tantalizes your taste buds. Topped with creamy feta and crunchy walnuts, this salad is not only a feast for the eyes but also a perfect accompaniment to any summer gathering or a light lunch. Enjoy the harmony of flavors that pay homage to the warm, sun-kissed days of the season.
Ingredients
- to taste Salt
- to taste Black pepper
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Balsamic vinegar
- 1/2 cup, roughly chopped Walnuts
- 1/2 cup, crumbled Feta cheese
- 1/4 cup, thinly sliced Red onion
- 4 cups (arugula, spinach, or your choice) Mixed greens
- 1/4 cup, chopped Fresh basil leaves
- 2 large, ripe, sliced Peaches
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Calories: 250
- Fat: 18g
- Carbs: 20g
- Protein: 6g
- Sodium: 300mg
- Sugar: 10g
Instructions
- Begin by washing and slicing the peaches into thin wedges, ensuring they are ripe for optimal sweetness.
- In a large salad bowl, combine the mixed greens, thinly sliced red onion, chopped basil, crumbled feta cheese, and roughly chopped walnuts.
- In a separate small bowl, whisk together the balsamic vinegar, extra virgin olive oil, and season with salt and pepper to taste to create a simple dressing.
- Add the peach slices to the salad bowl and drizzle the prepared dressing over the top.
- Gently toss all the ingredients together to combine without bruising the peaches.
- Serve immediately for the freshest flavor, and enjoy this delightful summer salad!
Tips
- For added flavor, consider grilling the peaches lightly to enhance their sweetness and create a smoky depth.
- You can substitute walnuts with pecans or almonds for a different texture, and goat cheese can be used in place of feta for a tangier taste.