Peach and Blueberry Smoothie

Peach and Blueberry Smoothie

Dive into a deliciously refreshing Peach and Blueberry Smoothie that perfectly balances the sweet juiciness of ripe peaches with the vibrant tartness of fresh blueberries. This smoothie is not only a feast for the eyes but also a powerhouse of nutrients, making it the ideal way to start your day or cool down on a warm afternoon. Enjoy the creamy texture of Greek yogurt blended with almond milk, creating a delightful drink that is both satisfying and guilt-free. Historically, peaches have been cherished for their sweetness and health benefits, while blueberries are known for their antioxidant properties, making this smoothie a healthful tribute to nature’s bounty.

Servings: 2

Ingredients

  • Ice cubes (1 cup)
  • Almond milk (1 cup)
  • Honey (2 tablespoons (or to taste))
  • Greek yogurt (1/2 cup)
  • Blueberries (1 cup, fresh or frozen)
  • Peaches (2 large, pitted and sliced)

Instructions

  1. Start by preparing your ingredients: pit and slice the peaches, and measure out the blueberries and Greek yogurt.
  2. In a blender, combine the sliced peaches, blueberries, Greek yogurt, honey, almond milk, and ice cubes.
  3. Blend on high speed until the mixture is smooth and creamy, stopping to scrape down the sides of the blender if necessary.
  4. Taste the smoothie and adjust sweetness by adding more honey if desired, then blend again briefly.
  5. Pour the smoothie into glasses and serve immediately, garnished with extra blueberries or peach slices for a decorative touch.

Dietary Information

Servings: 2 • Dish Type: Beverage • Prep Time: 10 minutes • Cook Time: 0 minutes • Calories: 200 • Fat: 4g • Carbs: 36g • Protein: 6g • Sodium: 150mg • Sugar: 24g