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Peach and Blueberry Smoothie
Dive into a deliciously refreshing Peach and Blueberry Smoothie that perfectly balances the sweet juiciness of ripe peaches with the vibrant tartness of fresh blueberries. This smoothie is not only a feast for the eyes but also a powerhouse of nutrients, making it the ideal way to start your day or cool down on a warm afternoon. Enjoy the creamy texture of Greek yogurt blended with almond milk, creating a delightful drink that is both satisfying and guilt-free. Historically, peaches have been cherished for their sweetness and health benefits, while blueberries are known for their antioxidant properties, making this smoothie a healthful tribute to nature’s bounty.
Servings: 2
Ingredients
- Ice cubes
- 1 cup
- Almond milk
- 1 cup
- Honey
- 2 tablespoons (or to taste)
- Greek yogurt
- 1/2 cup
- Blueberries
- 1 cup, fresh or frozen
- Peaches
- 2 large, pitted and sliced
Instructions
- Start by preparing your ingredients: pit and slice the peaches, and measure out the blueberries and Greek yogurt.
- In a blender, combine the sliced peaches, blueberries, Greek yogurt, honey, almond milk, and ice cubes.
- Blend on high speed until the mixture is smooth and creamy, stopping to scrape down the sides of the blender if necessary.
- Taste the smoothie and adjust sweetness by adding more honey if desired, then blend again briefly.
- Pour the smoothie into glasses and serve immediately, garnished with extra blueberries or peach slices for a decorative touch.
Dietary Information
Servings: 2 • Dish Type: Beverage • Prep Time: 10 minutes • Cook Time: 0 minutes • Calories: 200 • Fat: 4g • Carbs: 36g • Protein: 6g • Sodium: 150mg • Sugar: 24g
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