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Teresa's Recipes • Peach and Nectarine Parfait

Peach and Nectarine Parfait - Indulge in the vibrant flavors of summer with this delightful Peach and Nectarine Parfait. This layered dessert combines the juiciness of fresh peache

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Peach and Nectarine Parfait

Indulge in the vibrant flavors of summer with this delightful Peach and Nectarine Parfait. This layered dessert combines the juiciness of fresh peaches and nectarines with the creaminess of Greek yogurt and the satisfying crunch of granola, making it a refreshing treat for warm days. With a drizzle of honey and a sprinkle of fresh mint, each spoonful offers a burst of sweetness and a hint of herbal brightness. Parfaits have a rich history, dating back to the French culinary tradition, where they were originally frozen desserts. This version showcases the bounty of stone fruits, perfect for a light dessert or a healthy breakfast.

Serves 4

Ingredients

Fresh Peaches
2, sliced
Fresh Nectarines
2, sliced
Greek Yogurt
2 cups, plain or flavored
Granola
1 cup
Honey
3 tablespoons, or to taste
Fresh Mint Leaves
for garnish

Instructions

  1. In a glass or parfait dish, layer half of the sliced peaches at the bottom.
  2. Add a layer of Greek yogurt on top of the peaches, using about 1/2 cup.
  3. Drizzle 1 tablespoon of honey over the yogurt layer, adjusting to your desired sweetness.
  4. Add a layer of sliced nectarines on top of the yogurt.
  5. Repeat the layers: add the remaining peaches, yogurt, and nectarines, finishing with a final layer of yogurt.
  6. Top the final yogurt layer with granola, about 1/2 cup.
  7. Garnish with fresh mint leaves for an aromatic touch.
  8. Serve immediately and enjoy the layers of flavor!

Tips

  • 💡 For a vegan option, substitute Greek yogurt with coconut yogurt and use maple syrup instead of honey.
  • 💡 Feel free to mix in other fruits like berries or bananas for added variety.
  • 💡 Prep the layers ahead of time and assemble just before serving to keep the granola crunchy.

Dietary Information

Servings: 4 Dish Type: Dessert Prep Time: 15 minutes Calories: 250 Fat: 7g Carbs: 40g Protein: 10g Sodium: 50mg Sugar: 18g

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