Teresa's Recipes
Peach and Plum Parfait
Indulge in the vibrant flavors of summer with this delightful Peach and Plum Parfait! This refreshing dessert features luscious layers of ripe peaches and plums, complemented by creamy Greek yogurt and a drizzle of golden honey. Topped with crunchy granola and fresh mint, it’s not only a feast for the palate but also for the eyes. Historically enjoyed during harvest seasons, this parfait captures the essence of summer's bounty, making it a perfect ending to any meal or a healthy snack.
Ingredients
- a handful, for garnish Fresh mint leaves
- 1 cup, for topping Granola
- 3 tablespoons, for drizzling Honey
- 2 cups, plain or vanilla Greek yogurt
- 2, sliced Ripe plums
- 2, sliced Ripe peaches
Dietary Notes
- Servings: 4
- Dish Type: Dessert
- Prep Time: 15 minutes
- Calories: 250
- Fat: 6g
- Carbs: 42g
- Protein: 10g
- Sodium: 80mg
- Sugar: 22g
Instructions
- Begin by washing the ripe peaches and plums thoroughly. Slice them into thin wedges, discarding the pits.
- In a clear glass or jar, start layering your parfait. Begin with a generous layer of sliced peaches at the bottom.
- Next, add a layer of creamy Greek yogurt over the peaches, smoothing it out with a spoon.
- Drizzle about 1 tablespoon of honey over the yogurt layer to add natural sweetness.
- Follow with a layer of sliced plums, arranging them neatly over the yogurt.
- Repeat the layering process until the glass or jar is filled, finishing with a yogurt layer on top.
- Sprinkle granola generously over the top layer of yogurt for a delightful crunch.
- Garnish your parfait with fresh mint leaves for a pop of color and flavor.
- Serve immediately, or refrigerate for a short time if you prefer it chilled.
Tips
- For added flavor, consider using flavored Greek yogurt.
- You can substitute honey with maple syrup or agave nectar for a vegan option.
- Feel free to add other seasonal fruits like berries or bananas to enhance the flavor and nutrition.